Your one-stop-shop for the 411 on health and wellness. We’re talking intuitive eating, body positivity, and treating food as a source of fuel.
Have some preconceived notions around MSG? Today I’m providing the facts about MSG and umami so you can make an informed decision on whether or…
A post about why I decided to stop taking the stairs and more importantly how to shift from over-exercising to moving intuitively and choosing exercise…
Hey guys…I originally planned to share a new recipe (well technically an updated old recipe) with ya’ll today but no one is carrying fava beans…
October is National Seafood Month! Celebrate the delicious and nutritious benefits of eating seafood, starting with my Greek marinated salmon topped with beet tzatziki.
This post…
Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation is a must have e-book for anyone looking for alternative therapies to improve…
A breakdown on how to use essential oils, why I love them, what the research says about them, and where to find them. Happy Monday, friends!
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