About

Hey there, I’m Kara!

As a registered dietitian nutritionist, I’m on a mission to empower people to overcome their need to follow rigid diets as a measure of success, so they can rediscover a peaceful balance in life and a joyful love of food.

A spokersperson, media expert, food and wellness blogger, intuitive eating counselor, and mom to a fur baby, I’m dedicated to helping you live a life well-nourished.

About

Hey there, I’m Kara!

As a registered dietitian nutritionist, I’m on a mission to empower people to overcome their need to follow rigid diets as a measure of success, so they can rediscover a peaceful balance in life and a joyful love of food.

A spokersperson, media expert, food and wellness blogger, intuitive eating counselor, and mom to a fur baby, I’m dedicated to helping you live a life well-nourished.

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Workwith me

Interested in working with a dietitian who keeps it real (hi, science), positive, and mindfully balanced? Whether you’re a food brand looking for a spokesperson, private practice client interested in counseling, or a corporation looking for a wellness speaker, let’s partner up and help you reach your goals.