Media As a sought-after media source, Kara has been quoted and featured in countless national online and print publications. Recent Media King Charles Skips This Meal Every Day. But Is It Healthy?Summer Soirées: The Perfect Summer Dinner Party MenuThe 3 Best Proteins You Can Eat to Lower High CholesterolThe 9 best electrolyte powders and drinks to rehydrate fast, per experts10 Easy Kohlrabi Recipes That Are a Must-Try for DinnerShould your teen go on a diet? Why some experts say it’s never OK.What Is Intuitive Eating and How Does It Work?Could Intuitive Eating Break Your Diet Obsession for Good? Why a Dietitian Says That Anti-Inflammatory Cucumber Water Is One of the Best Beverages for Boosting Hydration Athletes And Dietitians What They Actually Drink Before & After Their Workouts What is intuitive eating? Experts explain misconceptions about this ‘anti-diet’ lifestyle What to Eat Before and After Yoga, According to Top Nutrition Experts32 Healthy Cauliflower Recipes That Prove It’s the Most Versatile VeggieWhat Can I Eat If I Have Type 2 Diabetes?These Chai Tea Benefits Are Worth Switching Up Your Usual Coffee OrderI Did Intermittent Fasting For Almost 4 Years — Here’s Why I Stopped and Actually Lost WeightWeeknight-Friendly Meals with 5 Ingredients or Less12 Gluten-Free Breakfast RecipesIs Shopping Outside of the Grocery Store All It’s Cracked Up To Be?The Best Recipes to Use All Your Favorite Apple RecipesThe Local Lettuce Locals Love: Little Leaf FarmsWhy You Need More Lentils In Your LifeEnjoy Peach Season in Utah with These 20 Easy Peach Recipes14 Dietitian-Recommended Picnic Recipes to Enjoy Featured Written Work WW’s New Weight-Loss Program for Teens Is Not Just Worrisome, It’s Dangerousthe kitchnWW’s New Weight-Loss Program for Teens Is Not Just Worrisome, It’s DangerousIs Food Addiction Real?SHAPEIs Food Addiction Real?Homemade Chocolate Peanut Butter Fudge Pops Are the Best Nostalgic Dessert UpgradeShapeHomemade Chocolate Peanut Butter Fudge Pops Are the Best Nostalgic Dessert UpgradeHave the Chicest Cinco de Mayo Ever with This Hibiscus Margarita RecipeShapeHave the Chicest Cinco de Mayo Ever with This Hibiscus Margarita RecipeThe Anti-Diet Movement Is Not an Anti-Health CampaignShapeThe Anti-Diet Movement Is Not an Anti-Health Campaign7 Healthy Ways to Bring Middle Eastern Cooking Into Your KitchenShape7 Healthy Ways to Bring Middle Eastern Cooking Into Your KitchenThe #1 Myth About Emotional Eating Everyone Needs to Know AboutShapeThe #1 Myth About Emotional Eating Everyone Needs to Know AboutFeel healthier! 9 tasty spring fruits & vegetables you should get on your plateTodayFeel healthier! 9 tasty spring fruits & vegetables you should get on your plateThis super food can help tummy troubles; here are tasty ways for you to try itTodayThis super food can help tummy troubles; here are tasty ways for you to try itThe Southeast Asian Cuisine You Haven’t Tried—But Need ToShapeThe Southeast Asian Cuisine You Haven’t Tried—But Need To4 Delicious Ways to Start Eating More Vietnamese FoodFood network4 Delicious Ways to Start Eating More Vietnamese FoodWant to Eat More Mindfully? Yoga May HelpFood NetworkWant to Eat More Mindfully? Yoga May HelpEat for Your Body, Not Your Bikini: How to Love Your Summer BodyFood NetworkEat for Your Body, Not Your Bikini: How to Love Your Summer Body