Media

As a sought-after media source, Kara has been quoted and featured in countless national online and print publications.

Recent Media

King Charles Skips This Meal Every Day. But Is It Healthy?

Summer Soirées: The Perfect Summer Dinner Party Menu

The 3 Best Proteins You Can Eat to Lower High Cholesterol

The 9 best electrolyte powders and drinks to rehydrate fast, per experts

10 Easy Kohlrabi Recipes That Are a Must-Try for Dinner

Should your teen go on a diet? Why some experts say it’s never OK.

What Is Intuitive Eating and How Does It Work?

Could Intuitive Eating Break Your Diet Obsession for Good?

Why a Dietitian Says That Anti-Inflammatory Cucumber Water Is One of the Best Beverages for Boosting Hydration

Athletes And Dietitians What They Actually Drink Before & After Their Workouts

What is intuitive eating? Experts explain misconceptions about this ‘anti-diet’ lifestyle

What to Eat Before and After Yoga, According to Top Nutrition Experts

32 Healthy Cauliflower Recipes That Prove It’s the Most Versatile Veggie

What Can I Eat If I Have Type 2 Diabetes?

These Chai Tea Benefits Are Worth Switching Up Your Usual Coffee Order

I Did Intermittent Fasting For Almost 4 Years — Here’s Why I Stopped and Actually Lost Weight

Weeknight-Friendly Meals with 5 Ingredients or Less

12 Gluten-Free Breakfast Recipes

Is Shopping Outside of the Grocery Store All It’s Cracked Up To Be?

The Best Recipes to Use All Your Favorite Apple Recipes

The Local Lettuce Locals Love: Little Leaf Farms

Why You Need More Lentils In Your Life

Enjoy Peach Season in Utah with These 20 Easy Peach Recipes

14 Dietitian-Recommended Picnic Recipes to Enjoy

Featured Written Work

WW’s New Weight-Loss Program for Teens Is Not Just Worrisome, It’s Dangerous

the kitchn

WW’s New Weight-Loss Program for Teens Is Not Just Worrisome, It’s Dangerous

Is Food Addiction Real?

SHAPE

Is Food Addiction Real?

Homemade Chocolate Peanut Butter Fudge Pops Are the Best Nostalgic Dessert Upgrade

Shape

Homemade Chocolate Peanut Butter Fudge Pops Are the Best Nostalgic Dessert Upgrade

Have the Chicest Cinco de Mayo Ever with This Hibiscus Margarita Recipe

Shape

Have the Chicest Cinco de Mayo Ever with This Hibiscus Margarita Recipe

The Anti-Diet Movement Is Not an Anti-Health Campaign

Shape

The Anti-Diet Movement Is Not an Anti-Health Campaign

7 Healthy Ways to Bring Middle Eastern Cooking Into Your Kitchen

Shape

7 Healthy Ways to Bring Middle Eastern Cooking Into Your Kitchen

The #1 Myth About Emotional Eating Everyone Needs to Know About

Shape

The #1 Myth About Emotional Eating Everyone Needs to Know About

Feel healthier! 9 tasty spring fruits & vegetables you should get on your plate

Today

Feel healthier! 9 tasty spring fruits & vegetables you should get on your plate

This super food can help tummy troubles; here are tasty ways for you to try it

Today

This super food can help tummy troubles; here are tasty ways for you to try it

The Southeast Asian Cuisine You Haven’t Tried—But Need To

Shape

The Southeast Asian Cuisine You Haven’t Tried—But Need To

4 Delicious Ways to Start Eating More Vietnamese Food

Food network

4 Delicious Ways to Start Eating More Vietnamese Food

Want to Eat More Mindfully? Yoga May Help

Food Network

Want to Eat More Mindfully? Yoga May Help

Eat for Your Body, Not Your Bikini: How to Love Your Summer Body

Food Network

Eat for Your Body, Not Your Bikini: How to Love Your Summer Body