How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation
Do you ever wonder how holistic practices can improve your overall health and wellbeing?
This e-book will give you the tools in nutrition and yoga that help improve digestion, immunity, energy and relaxation so you can feel better and live your best life. It will also help you learn how to fuel your body properly for yoga so you can improve your practice.
What You Will Learn
- What ancient yoga teachings have to say about our eating patterns
- What to eat before and after your yoga practice
- How to encourage your body and mind to relax
- Foods and yoga poses that improve your digestive health, boost your immune system, and give you natural, long-lasting energy
What it includes
20 yoga poses with step-by-step tutorials and images to help improve digestion, immunity, boost energy and support relaxation
8 plant-based recipes with gluten-free and vegan-friendly substitutions to support holistic health and healing
4 functional food lists to help you grocery shop
40 functional foods to focus on to help improve digestive health, immune function, energy and relaxation
Over 45 scientific references with the most accurate and up-to-date nutrition information
13 ideal snack ideas for pre and post yoga practice
Unlimited nutrition tips you can trust from a credible, licensed professional
Testimonial 
What Readers
Are Saying
– Kelsey L., Boston, MA
Nourish Your Namaste goes way above and beyond what typical recipe collections are made of. This book educates and inspires you to live more healthfully from the inside out with nourishing, flavorful foods, tailored yoga practices, and relatable real-life experiences. It’s written with heart, soul, and a passion to help others realize just how fulfilling life can be with a little extra self-care.
– Elizabeth J., Denver, CO
Whether you’re struggling with low-energy or digestive issues, hoping to take your yoga practice to the next level, wanting to be a better cook, or working to be a little bit healthier, Kara’s relatable, approachable and inspiring advice on food and movement will help you find balance and health.
– Diana Cullum-Dugan, RDN, LDN, RYT, Owner of Namaste Nutrition
A satisfying union of factual scientific evidence and teaching with the soft sweetness of yoga and an invitation to paying attention through mindfulness. In our fast-paced, device-driven world, Nourish Your Namaste provides long-standing ways to delve into the inner desires of our body, to re-set, slow down, take in, and enjoy life. The pulsation of Universal Consciousness stirred Iccha (yearning) that led us to this book that teaches us (knowledge) in a refreshing, easy-to-understand way. Now, we put that into action (kriya).
– Ilene Cohen, MS, RDN, CDN, CDE®, E-RYT, Owner of Prana Spirit Nutrition
From beautiful photography to mouthwatering vegetarian recipes woven into a clear lineup of yoga poses, breathing techniques and meditations, Kara leads you down the path of balance and self-care in this e-book. As a yoga teacher and Registered Dietitian Nutritionist, I highly recommend Nourish Your Namaste to any yoga practitioner, healthcare consumer, and/or healthcare professional looking for guidance for their clients and themselves in creating a life of peace, nourishment and optimal health!
Chapters
Nutrition for Yoga 101: What to Eat, When to Eat, and How to Eat to Optimize Your Yoga Practice
This chapter will help you optimize your yoga practice by learning how to fuel your body.
Nutrition and Yoga for Relaxation
Ditch the chill pills and reach for something natural to relax the body and mind. This chapter covers functional foods, recipes, and yoga poses to help relax your nervous system.
Nutrition and Yoga for Digestion
Tummy troubles weighing you down? This chapter reveals the key foods, recipes and yoga poses to help support healthy digestion.
Nutrition and Yoga for Energy
Looking for natural energy that lasts? This chapter discusses essential nutrients to boost energy, foods to reach for, recipes to try, and yoga to practice to energize your spirit.
Nutrition and Yoga for Immunity
Because cold medicine only goes so far. Looking to get to the root of your colds and flus? Strengthen your immune system by learning about which nutrients play a role in your immune system, which foods to eat more of, as well as immune-boosting recipes and yoga poses to try.
E-book packages
Level Two
The Book
+ More Recipes
+ Grocery Lists
The E-Book
Two Nourish Your Namaste Grocery Shopping Lists for Digestion and Immunity
Bonus Recipe Book! Over 25 Nourish Your Namaste Approved Recipes
$29.99
Level Three
Totally Nourished Package
The E-Book
Four Nourish Your Namaste Grocery Shopping Lists for Digestion, Immunity, Energy and Relaxation
Two Meditation and Breathwork Videos
21-Day Nourish Your Namaste Meal Plan
Bonus Recipe Book! Over 25 Nourish Your Namaste Approved Recipes
$99.99
About the author
Kara Lydon, RD, LDN, RYT, is a nationally recognized food and nutrition expert and yoga teacher based in Boston. Kara believes that the secret to a life well-nourished begins with tending to the mind, body and spirit. She integrates this holistic philosophy in the kitchen, yoga studio, working 1:1 with clients, and on her food and healthy lifestyle blog, The Foodie Dietitian.
