Do you ever wonder how holistic practices can improve your overall health and wellbeing?
This e-book will give you the tools in nutrition and yoga that help improve digestion, immunity, energy and relaxation so you can feel better and live your best life. It will also help you learn how to fuel your body properly for yoga so you can improve your practice.
What You Will Learn
- What ancient yoga teachings have to say about our eating patterns
- What to eat before and after your yoga practice
- How to encourage your body and mind to relax
- Foods and yoga poses that improve your digestive health, boost your immune system, and give you natural, long-lasting energy
What it includes
What Readers Are Saying
– Kelsey L., Boston, MA
Nourish Your Namaste goes way above and beyond what typical recipe collections are made of. This book educates and inspires you to live more healthfully from the inside out with nourishing, flavorful foods, tailored yoga practices, and relatable real-life experiences. It’s written with heart, soul, and a passion to help others realize just how fulfilling life can be with a little extra self-care.
– Elizabeth J., Denver, CO
Whether you’re struggling with low-energy or digestive issues, hoping to take your yoga practice to the next level, wanting to be a better cook, or working to be a little bit healthier, Kara’s relatable, approachable and inspiring advice on food and movement will help you find balance and health.
– Diana Cullum-Dugan, RDN, LDN, RYT, Owner of Namaste Nutrition
A satisfying union of factual scientific evidence and teaching with the soft sweetness of yoga and an invitation to paying attention through mindfulness. In our fast-paced, device-driven world, Nourish Your Namaste provides long-standing ways to delve into the inner desires of our body, to re-set, slow down, take in, and enjoy life. The pulsation of Universal Consciousness stirred Iccha (yearning) that led us to this book that teaches us (knowledge) in a refreshing, easy-to-understand way. Now, we put that into action (kriya).
– Ilene Cohen, MS, RDN, CDN, CDE®, E-RYT, Owner of Prana Spirit Nutrition
From beautiful photography to mouthwatering vegetarian recipes woven into a clear lineup of yoga poses, breathing techniques and meditations, Kara leads you down the path of balance and self-care in this e-book. As a yoga teacher and Registered Dietitian Nutritionist, I highly recommend Nourish Your Namaste to any yoga practitioner, healthcare consumer, and/or healthcare professional looking for guidance for their clients and themselves in creating a life of peace, nourishment and optimal health!
The Book + More Recipes + Grocery Lists
Totally Nourished Package