Nourish Your Namaste

nourish_coverAre you curious about alternative holistic health practices can improve your health and wellbeing?

Have you tried every pill and doctor to improve your digestive health and nothing seems to be working?

Do you come down with colds and the flu too often?

Do you ever feel low-energy and fatigued but want alternative options beyond a quick-caffeine fix?

Do you ever feel stressed out or anxious but don’t want to resort to medications to fix the problems?

Do you ever feel sluggish during your yoga practice? Do you ever have cramps, belly bloat or gas during class?

Do you ever wonder what you should be eating to improve your yoga practice?

Do you ever ask yourself if you should eat before or after yoga practice and when the best time is?

If you answered YES to ANY of the questions above, then this book is for YOU!


Ready to buy? Jump straight ahead to packages.

This book will give you the tools to use holistic practices to improve digestion, immunity, energy and relaxation so you can feel better without popping pills. It will also help you learn how to fuel your body properly for yoga so you can improve your practice.

What You'll Learn in Nourish Your Namaste

  • What your diet should look like according to ancient yoga teachings
  • When to eat before and after your yoga practice
  • What to eat before AND after your yoga practice
  • How to encourage your body and mind to relax through nutrition and yoga
  • Which foods and which yoga poses will help give you a boost of natural, long-lasting energy
  • How you can improve your digestive health through nutrition and yoga
  • Which foods and which yoga poses help boost your immune systems

What Nourish Your Namaste Includes

  • 20 yoga poses with step-by-step tutorials and images to help improve digestion, immunity, boost energy and support relaxation
  • 8 plant-based recipes with gluten-free and vegan-friendly substitutions to support holistic health and healing
  • 4 functional food lists to help you grocery shop for natural nourishment
  • 40 functional foods to focus on to help improve digestive health, immune function, energy and relaxation
  • Over 45 scientific references to ensure the nutrition information is most accurate and up-to-date
  • 13 ideal snack ideas for pre and post yoga practice
  • Unlimited nutrition tips you can trust from a credible, licensed professional

About the Author

Kara Lydon, RD, LDN, RYT, The Foodie Dietitian, is a nationally recognized food and nutrition expert and yoga teacher based in Boston. Kara believes that the secret to a holistically happy life is nourishing the mind, body and spirit and she instills this integrative philosophy in the kitchen, yoga studio, working one-on-one with clients and on her food and healthy living blog, The Foodie Dietitian. Her blog features delicious seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life. Kara is frequently sought after for her expertise and recipes by the media and has most recently been seen in Yoga Journal, Prevention, SELF, Shape, Men’s Fitness, Eating Well, Food Network and Today.

Find out what readers are saying about Nourish Your Namaste:

From beautiful photography to mouthwatering vegetarian recipes woven into a clear lineup of yoga poses, breathing techniques and meditations, Kara leads you down the path of balance and self-care in this e-book. As a yoga teacher and Registered Dietitian Nutritionist, I highly recommend Nourish Your Namaste to any yoga practitioner, healthcare consumer, and/or healthcare professional looking for guidance for their clients and themselves in creating a life of peace, nourishment and optimal health!

Ilene Cohen, MS, RDN, CDN, CDE®, E-RYT, Owner of Prana Spirit Nutrition

A satisfying union of factual scientific evidence and teaching with the soft sweetness of yoga and an invitation to paying attention through mindfulness. In our fast-paced, device-driven world, Nourish Your Namaste provides long-standing ways to delve into the inner desires of our body, to re-set, slow down, take in, and enjoy life. The pulsation of Universal Consciousness stirred Iccha (yearning) that led us to this book that teaches us (knowledge) in a refreshing, easy-to-understand way. Now, we put that into action (kriya).

Diana Cullum-Dugan, RDN, LDN, RYT, Owner of Namaste Nutrition

Whether you’re struggling with low-energy or digestive issues, hoping to take your yoga practice to the next level, wanting to be a better cook, or working to be a little bit healthier, Kara’s relatable, approachable and inspiring advice on food and movement will help you find balance and health.

Elizabeth J., Denver, CO

Nourish Your Namaste goes way above and beyond what typical recipe collections are made of. This book educates and inspires you to live more healthfully from the inside out with nourishing, flavorful foods, tailored yoga practices, and relatable real-life experiences. It’s written with heart, soul, and a passion to help others realize just how fulfilling life can be with a little extra self-care.

Kelsey L., Boston, MA

A Chapter By Chapter Look at Nourish Your Namaste

Nutrition for Yoga 101: What to Eat, When to Eat, and How to Eat to Optimize Your Yoga Practice

This chapter will help you optimize your yoga practice by learning how to fuel your body.

Nutrition and Yoga for Relaxation

Ditch the chill pills and reach for the real deal to relax the body and mind. This chapter covers functional foods, recipes, and yoga poses to help relax your nervous system.

Nutrition and Yoga for Digestion

Tummy troubles weighing you down? This chapter reveals the key foods, recipes and yoga poses to help support healthy digestion.

Nutrition and Yoga for Energy

Looking for natural energy that lasts? This chapter discusses essential nutrients to boost energy, foods to reach for, recipes to try, and yoga to practice to energize your spirit.

Nutrition and Yoga for Immunity

Because cold medicine only goes so far. Looking to get to the root of your colds and flus? Strengthen your immune system by learning about which nutrients play a role in your immune system, which foods to eat more of, as well as immune-boosting recipes and yoga poses to try.

Which Package Is Right For You?

Level 1
The Book
  • The E-Book
Buy Now!
Level 2
The Book + More Recipes + Grocery Lists
  • The E-Book
  • Two Nourish Your Namaste Grocery Shopping Lists for Digestion and Immunity
  • Bonus Recipe Book! Over 25 Nourish Your Namaste Approved Recipes
Buy Now!
Level 3
Totally Nourished Package
  • The E-Book
  • Four Nourish Your Namaste Grocery Shopping Lists for Digestion, Immunity, Energy and Relaxation
  • Two Meditation and Breathwork Videos
  • 21-Day Nourish Your Namaste Meal Plan
  • Bonus Recipe Book! Over 25 Nourish Your Namaste Approved Recipes
Buy Now!


If you have any questions at all about this e-book, please don’t hesitate to shoot me a note at