My new favorite fall comfort food – Instant Pot Butternut Squash Mac and Cheese. This dinner is super easy to throw together and is ready…
health & wellness, Intuitive Eating, Self-Care
What is Orthorexia? When Healthy Eating Becomes Obsessive
What is orthorexia? We’re uncovering this form of disordered eating that is characterized by when healthy eating becomes obsessive.
Hey, hey friends! I’m excited to…
Crispy Brussels sprouts tossed in an authentic flavor-packed Thai sauce for an appetizer or side dish you won’t forget!
Have you ever had a meal out…
A time-saving twist on a reader favorite! This Instant Pot Vegetarian Buffalo Cauliflower Wing Dip has all the flavor of the OG recipe without the…
Perfect for the fall, this apple pie baked oatmeal is a cozy, delicious make-ahead breakfast for the week, reminiscent of warm apple pie flavors!
I’ve…
Pumpkin isn’t just for your lattes and sweet treats. Put the season’s most popular veggie to use with these delicious and satisfying savory pumpkin recipes.
Vegan Turmeric…
Answering the most commonly asked question I get in regards to intuitive eating, can you lose weight with an intuitive eating approach?
Google intuitive eating…