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close up whole air fried chicken in black air fryer from top view
Dinner, Gluten-Free, Recipes

Air Fryer Whole Chicken

Air fryer whole chicken is super crispy on the outside and juicy on the inside. Only one hour of hands-off cook time and you’ve got…

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cherry cheesecake smoothie bowl with cherries, almonds, chia seeds in grey speckled bowl with graham crackers
Beverages, Breakfast, Holiday Recipes, Recipes, Summer, Vegetarian

Cherry Cheesecake Smoothie Bowl

This cherry cheesecake smoothie bowl is a protein-packed and nourishing way to start your morning. Quick and easy, ready in under five minutes!

Who doesn’t…

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vegetarian chili with beans, quinoa, lentils, cocoa powder, tortilla chips, cheese, sour cream, and scallions
Dinner, Fall, Gluten-Free, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Vegan, Vegetarian, Winter

Easy Instant Pot Vegetarian Chili

A delicious way to eat chili in no time. With only 15 minutes of pressure cook time, this easy and super hearty instant pot vegetarian…

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Gluten-Free, Recipes, Sides

Air Fryer Baked Potatoes

Crispy on the outside and fluffy on the inside, these air fryer baked potatoes are my new favorite side dish and they are ridiculously easy…

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four sweet potato skins with vegan cheese and sliced scallions laid out on a sheet pan
Appetizer Recipes, Gluten-Free, Recipes, Vegan, Vegetarian, Winter

Healthy Sweet Potato Skins

A perfect appetizer for game day! These healthy sweet potato skins are crispy, filling, satisfying, and vegan friendly!

Love potato skins but struggle to find…

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Health & Wellness, Intuitive Eating

What Does Fitspo Actually Mean? Everything You Need to Know About Fitspiration

Not exactly sure what fitspo means? We’re breaking down what you need to know about fitspiration and why it might be more harmful than you…

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Health & Wellness

I’m Pregnant! 1st Trimester Recap

A pregnancy announcement, recap of my first trimester, my go-to’s and recommendations for this trimester!Holy moly ya’ll! I’m pregnant!

As I’m writing this, I’m 20…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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Most Loved Recipes

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  • Mexican street corn dip in a skillet The Best Mexican Street Corn Dip
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  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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