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Breakfast, Fall, Recipes

Apple Pie Baked Oatmeal

Perfect for the fall, this apple pie baked oatmeal is a cozy, delicious make-ahead breakfast for the week. Made with diced apples, rolled oats, maple…

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Culinary Confidence, Intuitive Eating, Self-Care

5 Tips to Make Meal Planning Easier

Meal planning can feel like a grind but it doesn’t have to! Try these five tips or hacks from a registered dietitian to make meal…

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Dinner, Fall, Gluten-Free, Instant Pot & Slow Cooker, Soups & Stews, Winter

Instant Pot 15 Bean Soup

No overnight bean soaking needed with this easy Instant Pot 15 Bean Soup! This easy weeknight meal requires very little prep and comes together quickly…

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Breakfast, Fall, Gluten-Free, Summer

Peach Baked Oatmeal

This nourishing and cozy peach baked oatmeal is easy to make ahead of time and reheat throughout the week! Baked with fresh peaches and warming…

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Dinner, Gluten-Free, Summer

Blackened Mahi Mahi

On your table in less than 15 minutes, this blackened mahi mahi is made pan-seared with a flavorful spice rub made with spices like smoked…

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Gluten-Free, Lunch, Recipes, Salads, Snacks

Canned Salmon Salad

Ready in less than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with fresh dill, capers, celery and onion,…

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Culinary Confidence, Intuitive Eating, Self-Care

6 Tips to Make Cooking Easier

Cooking shouldn’t feel like such a drag. If you’re struggling to spend time in the kitchen cooking, check out these 6 tips to help get…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • The Best Mexican Street Corn Dip
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
  • Air Fryer Frozen French Fries
  • Kohlrabi Fries (Baked or Air Fryer)
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