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Lifestyle

River’s birth story

A fast, furious, embodied and empowering birth – sharing River’s birth story in its entirety!

Let me start off with a little back story for…

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Appetizer Recipes, Fall, Gluten-Free, Recipes, Sides, Snacks, Summer, Vegan, Vegetarian

Corn Avocado Salsa (fresh or frozen corn!)

This corn avocado salsa is super easy to whip up in just 10 minutes. Made with fresh or frozen corn, creamy avocado, spicy jalapeño, red…

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Breakfast, Lunch, Recipes, Spring, Summer

Smoked Salmon Toast with Smashed Edamame

Packed with omega-3s, this smoked salmon toast is made with smashed edamame for a fun, nourishing twist. Topped with pickled onions, microgreens, hot honey and…

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Intuitive Eating

We’re Hiring a Dietitian!

I’m so excited to write this post today because I’ve got exciting news to share: Kara Lydon Nutrition is hiring a registered dietitian to join…

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Breakfast, Gluten-Free, Recipes, Vegan

Vegan Baked Oatmeal with Peanut Butter

Breakfast for the week is prepped in just 10 minutes! This vegan baked oatmeal is super easy to make and baked in just 35 minutes….

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Appetizer Recipes, Dinner, Recipes

20 Minute Buffalo Chicken Flatbread Pizza

Dinner ready in 20 minutes! These buffalo chicken flatbread pizzas are so easy to make for a weeknight dinner when you’re in a pinch for…

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Dinner, Gluten-Free, Recipes, Vegetarian

25 Minute Sheet Pan Crispy Black Bean Tacos

Ready in just 25 minutes, this quick vegetarian meal is about to become a new weeknight favorite. Baked in the oven on a sheet pan,…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

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MOST LOVED RECIPES

  • 30-Minute Easy Instant Pot BBQ Chicken

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Vegan Green Goddess Dressing

  • Beet Salad with Feta

  • Kohlrabi Fries (Baked or Air Fryer)

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