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Intuitive Eating

What Does Unconditional Permission to Eat Really Mean?

Setting the record straight on a well-known concept from Intuitive Eating: unconditional permission to eat. Debunking some myths surrounding this concept and doing a deep…

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Recipes, Sides, Vegetarian

Instant Pot Vegetarian Baked Beans

These Instant Pot vegetarian baked beans are a quick and easy way to get delicious baked beans on the table at your next cookout! 

Baked…

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Desserts, Recipes

Balsamic Roasted Strawberry Shortcake

This balsamic roasted strawberry shortcake is a summer dessert DREAM. Roasting strawberries and adding balsamic helps enhance their flavor!

I love that strawberry shortcake was…

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BBQ salmon with sweet potato and green beans
Dinner, Recipes

Sheet Pan BBQ Salmon Dinner

A quick and easy weeknight meal, this Sheet Pan BBQ Salmon Dinner is perfect for the summer when we’re craving BBQ but want minimal clean…

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Recipes

30 Best Recipes Using Tahini

If you’ve been following along with some of my most recent recipes, you know that tahini is an ingredient that I’ve experimenting with! Here’s a…

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Breakfast, Dinner, Recipes, Vegetarian

Asparagus and Leek Quiche

This asparagus and leek quiche makes for a quick and easy dinner or brunch recipe and it’s packed with seasonal spring produce!

Quiche. It’s what’s…

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Desserts, Recipes

Strawberry Rhubarb Galette

Sweet and tart and flaky and buttery, this strawberry rhubarb galette is everything you’d want and more from an early summer dessert.

So we did…

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About Kara

Hey there!

I’m Kara. A registered dietitian and blogger on a mission to inspire a joyful love of food and peaceful balance in life. Lover of fur babies, nature, and travel.

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  • Intuitive Eating
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Most Loved Recipes

  • The Best Way To Cook Salmon: Slow Cooked Salmon The Best Way To Cook Salmon: Slow Cooked Salmon
  • Vegan Loaded Sweet Potato Vegan Loaded Sweet Potato
  • Chipotle Inspired Vegan Burrito Bowl Chipotle Inspired Vegan Burrito Bowl
  • 5 Ingredient Healthy Kale and Quinoa Bowl 5 Ingredient Healthy Kale and Quinoa Bowl
  • Easy Instant Pot Vegetarian Chili Mac Easy Instant Pot Vegetarian Chili Mac
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