Debunking the common misconception that intuitive eating is eating whatever you want, whenever you want! Explaining how to practice gentle nutrition, the last principle of…
This easy vegan french toast calls for only 5 ingredients! And it’s still crispy, sweet and golden-brown. Perfect for Sunday brunch, or my favorite –…
A vegetarian play on carnitas, these instant pot jackfruit tacos are going to satisfy your weeknight craving for Mexican food.
I’m happy that jackfruit is…
Taking a deep dive into IBS-D and how intuitive eating and non-diet approaches can play a role in the management of this disorder.This post is…
Reflecting on 2018, the highs and the lows, and setting a theme for 2019!
Every year I set an intention or theme for the…
Ever wonder if your pursuit of exercise is supporting or hurting your health? Ever question whether or not you are overexercising? Today, we’re talking about…
Recapping our two days in Siena, Italy. Where we ate, stayed and what we saw!
If you like Harry Potter and you wish you…