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Desserts, Fall, Recipes, Summer

Peach Cobbler with Cake Mix

Dessert just got a whole lot easier! This peach cobbler with cake mix uses just six ingredients, including fresh juicy sliced peaches as the…

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Intuitive Eating

3 tips to become more resilient to diet and weight talk

Diet and weight talk is all around us! While we can do our best to change the subject or leave the room, it can…

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three women standing next to each other in tank tops
Intuitive Eating

3 Tips to Improve Body Image

It’s that time of year when body image tends to worsen (lookin’ at you summer!). Follow these three tips to help improve body image…

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Intuitive Eating

5 Tips to Break the Binge-Restrict Cycle

Stuck in a never-ending cycle of dieting, feeling out of control around food, and shame? You might be caught in the binge-restrict cycle. Learn what…

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Desserts, Fall, Recipes, Summer

Blueberry Apple Crisp

The perfect summer and fall dessert, this blueberry apple crisp is made with fresh fruit and a crispy, buttery oat brown sugar topping. Serve warm…

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Dinner, Gluten-Free, Lunch, Recipes, Salads, Spring, Summer

Greek Salmon Quinoa Bowl

Perfect for a weeknight, make-ahead dinner, these Greek salmon quinoa bowls feature marinated, buttery salmon, fluffy quinoa, fresh greens, and a zesty Greek salad. Topped…

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Desserts, Recipes, Summer

Strawberry Rhubarb Galette

This strawberry rhubarb galette is made with fresh sweet strawberries, tart rhubarb, and a rustic, flaky, buttery crust. Serve with vanilla ice cream and it’s…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • The Best Mexican Street Corn Dip
  • 30-Minute Easy Instant Pot BBQ Chicken
  • Kohlrabi Fries (Baked or Air Fryer)
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