This Instant Pot Sweet and Sour Chicken is a set it and forget it meal! Packed with sweet pineapple, bell peppers, and a tangy sweet…
Almond butter protein balls are a delicious, quick and healthy snack that can be meal prepped in less than 20 minutes. Easy to grab-n-go, these…
Ready in just five minutes and loaded with nutrition, this pomegranate smoothie is sweet and creamy thanks to the coconut milk and has a hint…
Intuitive Eating, Self-Care
3 Tips for Setting Health Goals for the New Year that Are Actually Sustainable
If you’re tired of setting health or weight loss resolutions each year that don’t work for you, I’m sharing three tips for changing your goal…
Rounding-up my top 10 most loved recipes of 2022! Let me know which ones you’ve tried and which one is next on your list!
Thank…
I’m so excited to write this post today because I’ve got exciting news to share: Kara Lydon Nutrition is hiring a registered dietitian to join…
The perfect dessert to serve for the holidays, this eggnog bread pudding is deliciously rich and cozy with warm spices like cinnamon and nutmeg. Don’t…