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Gluten-Free, Recipes, Soups & Stews, Spring, Vegetarian

Instant Pot Asparagus Soup

Ready in less than 30 minutes, this Instant Pot Asparagus Soup is super easy to make as part of a quick weeknight dinner. Made with…

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kung pao vegetables and rice in white spreckled bowl on white marble counter
Dinner, Recipes, Sides, Summer, Vegan, Vegetarian

Kung Pao Vegetables

An easy weeknight dinner or side dish ready in less than 30 minutes, this kung pao vegetables recipe is made with eggplant, broccoli and bell…

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Intuitive Eating, Self-Care

Do you dread exercise? 3 Signs you need to change your exercise routine

Do you dread exercising? Maybe you need to switch things up! Sharing 3 signs that your exercise routine isn’t working for you and what to…

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Dinner, Holiday Recipes, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Winter

Instant Pot Guinness Beef Stew

A delicious one pot Irish meal, this Instant Pot Guinness Beef Stew is hearty and savory, packed with potatoes, carrots and mushrooms.

This Instant Pot…

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banana bread oatmeal in white speckled ceramic bowl over white marble background and navy striped napkin and silver spoon
Breakfast, Fall, Gluten-Free, Recipes, Winter

Banana Bread Oatmeal

Ready in just 10 minutes, this cozy and comforting banana bread oatmeal is made with cinnamon, nutmeg, vanilla, caramelized bananas and walnuts. This easy breakfast…

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Intuitive Eating, Self-Care

3 Ways to Navigate When Clothes Don’t Fit You (without another diet!)

Sharing three tips for how to navigate when clothes don’t fit you, without trying a diet or intentional weight loss!

When you leave dieting behind…

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sweet and sour chicken over a bed of white rice in a bowl on a dark background
Dinner, Instant Pot & Slow Cooker, Recipes

Instant Pot Sweet and Sour Chicken

This Instant Pot Sweet and Sour Chicken is a set it and forget it meal! Packed with sweet pineapple, bell peppers, and a tangy sweet…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • Air Fryer Frozen French Fries
  • Vegetarian Stuffed Acorn Squash
  • The Best Mexican Street Corn Dip
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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