Workwith me

From brand partnerships and personalized nutrition counseling to yoga and corporate wellness, let’s partner up to help you reach your goals. Together, we’ll keep it real (hi, science), balanced, and positive.

Nutrition Counseling

Do you spend all day worrying about how food impacts your health and body? If you’re ready to make peace with food, heal your relationship with your body, and are ready to free up space and energy to start living the life you desire, then I want to help you get there.

Get ready for a radical approach to nutrition that is actually sustainable. As a dietitian who’s a certified intuitive eating counselor and practices from the HAES (Health at Every Size) paradigm, I’ll be here to help you on your journey in finding food freedom. My practice specializes in:

  • Intuitive eating
  • Eating disorders/Disordered eating
  • Digestive disorders
  • General health and wellness concerns

You’ll Learn How To

  • Reject diet culture and black-and-white thinking around food
  • Ditch the good food vs. bad food mentality
  • Give yourself unconditional permission to eat with attunement
  • Make peace with all foods
  • Get in touch with your hunger and fullness cues
  • Rediscover satisfaction and pleasure from food
  • Respect and befriend your body
  • Build out your emotional coping toolbox
  • Practice gentle nutrition in way that feels nourishing and not depriving
  • Connect with your inner wisdom
Initial Assessment

$180

Our first appointment together is a chance for us to get to know each other better and see if we’d be a good fit. We’ll take a deep dive into your medical history, dieting history, relationship with food, and explore your goals for nutrition counseling. You’ll learn more about my approach and what working together will look like, and establish a plan moving forward.

Follow-Up Appointment

$150

Follow-up appointments are a chance to reflect on your progress towards short-term goals, any barriers to achieving your goals, and provide additional tools and support that set you up for success.

Testimonial

What Clients Are Saying

Kara accepts all Blue Cross Blue Shield insurance plans. If Kara does not accept your insurance, she can provide you with a superbill that you can submit to your insurance company for reimbursement purposes. Always check first with your insurance company to determine coverage, as some may require a referral from a physician or a specific diagnosis. Prices listed above are for private pay clients. Please contact your insurance company to determine what your copayment would be.

Kara currently sees local clients at 399 Boylston Street, Suite 900, Boston, MA 02116. She also offers virtual coaching for clients across the country.

Brand Partnerships

As the former health communications manager for one of the fastest growing food start-ups in history, I know a thing or two about working with brands. Having been on the other side, I understand your objectives to grow brand awareness, deliver key messages, and produce high-quality, engaging content.

Through authentic, meaningful partnerships, I selectively work with like-minded brands and organizations in the food, health and wellness space who are interested in promoting positive messages about nutrition and wellness.

Brand Partnerships

As the former health communications manager for one of the fastest growing food start-ups in history, I know a thing or two about working with brands. Having been on the other side, I understand your objectives to grow brand awareness, deliver key messages, and produce high-quality, engaging content.

Through authentic, meaningful partnerships, I selectively work with like-minded brands and organizations in the food, health and wellness space who are interested in promoting positive messages about nutrition and wellness.

Recipe Development
Create unique, original recipes incorporating your branded product.
Food Photography
Styling and high-res imagery for recipes and/or branded products.
Video
Create a fun 60-second "hands-and-pans" style recipe video that includes your product, or produce a stylized video with me as the host.
Media and Spokesperson Work
Partnerships may include media mentions in online, print or TV, or hosting a campaign or event.
Social Media Campaigns
Sponsored blog posts, blog posts for clients' website, Facebook Lives, and Instagram Takeovers.
Speaking
Looking for your messaging to be delivered at a conference or event? I have experience presenting at national conferences, sitting on panel discussions, and hosting events and cooking demos.
Writing
Writes for a number of national online and print outlets.

Testimonial

What Clients Are Saying

Past Clients

Yoga

Yoga has the power to help you reconnect with your own internal wisdom and self-worth. It is so much more than just a physical practice, it's the opportunity to check in mentally and emotionally to learn more about ourselves. I strive to cultivate this merriment of the physical and mental practice of yoga in my vinyasa flow classes, so students walk out with a clear mind and an open heart. I bring my passion for the practice and compassionate wisdom to each and every class.

As a yoga teacher, I provide both private yoga sessions in my office in Back Bay, as well as corporate yoga classes in downtown Boston.

My background includes: Group classes, corporate yoga, and private sessions around the Boston area / 200 Hour Teacher Training at Back Bay Yoga Studio with Lynne Begier, Ryan Cunningham and Goldie Graham / Restorative yoga teacher training at JP Centre Yoga with Brenna Matthews and Alex Bauermeister

How Yoga Can Help

  • Practice of quieting the mind and coming home to yourself
  • Manage depression and anxiety
  • IBS management
  • Support Sleep
  • Mindful/intuitive eating, eating disorder recovery, and body image
  • Clear away the ego and constraints of the mind
  • Tap into our most genuine, compassionate self
Private Yoga

Let us facilitate a healing space for you to reconnect your mind, body and spirit. Perfect for those who prefer a one-on-one setting or want more individualized attention to refine your practice and alignment in poses.

Corporate Yoga

From boosting office morale and improving productivity, to stress reduction and reducing health care costs, let's work together to elevate your wellness initiatives through yoga. Offerings range from a one-time class at your office to something more long-term. Let's connect to discuss opportunites that best suit your company's needs.

Testimonial

What Clients Are Saying

Kara taught a morning yoga class for a group of nutrition and fitness influencers at a client-sponsored event and was fantastic! If I didn’t know any better, I would have thought she had been doing this for years—she was a natural. We absolutely loved her class! It was the perfect start to a busy day.

— Lauren Shelar, Account Executive, Porter Novelli

Corporate Workshops

Are you looking for a nutrition expert to give a Lunch n' Learn presentation or lead a wellness day at your office? Investing in corporate wellness can help to boost office morale and productivity, reduce sick days and health care costs, and offer stress reduction for your employees.

As a dynamic public speaker, I can help deliver fun, engaging, and informative presentations to your employees.

Topics and Specialties Include

Intuitive Eating in the Workplace - Debunking Diet Myths - Healthy Eating for Busy Professionals

Corporate Workshops

Are you looking for a nutrition expert to give a Lunch n' Learn presentation or lead a wellness day at your office? Investing in corporate wellness can help to boost office morale and productivity, reduce sick days and health care costs, and offer stress reduction for your employees.

As a dynamic public speaker, I can help deliver fun, engaging, and informative presentations to your employees.

Topics and Specialties Include

Intuitive Eating in the Workplace - Debunking Diet Myths - Healthy Eating for Busy Professionals

Lunch N' Learn
Nutrition Presentation

Book me for a 60-minute nutrition presentation during your employee's lunch hour

Corporate
Wellness Day

I can help deliver a 60-minute nutrition presentation during your employee's lunch hour, and provide 1:1 nutrition counseling to employees throughout the day.

Corporate
Wellness Day

I can help deliver a 60-minute nutrition presentation during your employee's lunch hour, and provide 1:1 nutrition counseling to employees throughout the day.