Health & Wellness
3 Ways to Redefine Self Care
Self care doesn’t have to be expensive, inaccessible, or Instagram-worthy. Let’s redefine self care in these three ways to make it work for us and…
Health & Wellness
Health & Wellness, Intuitive Eating
The Science on Dieting and Weight Loss
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what…
Health & Wellness, Intuitive Eating
5 things you should know about Ozempic from a dietitian
A registered dietitian’s deep dive into the truth about Ozempic. Let’s dive into the science to look at how effective at weight loss it actually…
Health & Wellness, Intuitive Eating, yoga & mindfulness
3 ways to practice self compassion around the holidays
The holidays can feel overwhelming and stressful. The antidote? Add self compassion to your holiday wishlist this year. In this post, we’ll talk about three…
Health & Wellness, Intuitive Eating
The Beginner’s Guide to Intuitive Eating
New to intuitive eating but want to learn more? Our beginner’s guide to intuitive eating walks you through the 10 principles, the research, benefits, common…
Health & Wellness, Intuitive Eating
The Last Supper Syndrome
Ever wonder why you feel out of control with food the day before starting a new diet? It’s called the last supper syndrome and we’re…
Health & Wellness, Intuitive Eating
Is Intuitive Fasting Really Intuitive or Is It Just Another Diet?
Intuitive fasting has gained a lot of attention in the media lately but is it really intuitive or is it just another diet? We break…