Health & Wellness, Intuitive Eating
The Last Supper Syndrome
Ever wonder why you feel out of control with food the day before starting a new diet? It’s called the last supper syndrome and we’re…
Health & Wellness
Health & Wellness, Intuitive Eating
Is Intuitive Fasting Really Intuitive or Is It Just Another Diet?
Intuitive fasting has gained a lot of attention in the media lately but is it really intuitive or is it just another diet? We break…
Health & Wellness, Intuitive Eating
What Does Fitspo Actually Mean? Everything You Need to Know About Fitspiration
Not exactly sure what fitspo means? We’re breaking down what you need to know about fitspiration and why it might be more harmful than you…
Health & Wellness
I’m Pregnant! 1st Trimester Recap
A pregnancy announcement, recap of my first trimester, my go-to’s and recommendations for this trimester!Holy moly ya’ll! I’m pregnant!
As I’m writing this, I’m 20…
Culinary Confidence, Health & Wellness, Recipes
Guide to Using Greek Yogurt in the Kitchen
Ever wonder what makes Greek yogurt different from the other yogurts on the shelf of the grocery store? Besides its tart taste and thick…
Health & Wellness, Intuitive Eating
5 Tips for Staying Well Nourished this Holiday Season
The holidays can be hectic, but you can prioritize your health by following these five tips for how to stay well nourished during the holidays.
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Health & Wellness, Intuitive Eating
Is Intuitive Eating Appropriate for Athletes?
Hi everyone! I’m excited to introduce you to my intern, Maura, who’s been helping me BTS here at TFD since June! Maura is passionate about…