Health & Wellness

Your one-stop-shop for the 411 on health and wellness. We’re talking intuitive eating, body positivity, and treating food as a source of fuel.

Health & Wellness

Cooking With Concord Grapes | The Foodie Dietitian @karalydon

Health & Wellness, The Foodie Dietitian, Travels

Welch’s Vineyard Tour & Cooking with Concord Grape Juice

Disclosure: Welch’s paid for my travel, lodging, and meals to attend their Vineyard Tour in Pasco, WA. They did not compensate me to write this post and…

Health & Wellness, The Foodie Dietitian, Travels, yoga & mindfulness

Mindful Monday: New Years Themes Check-In

It’s mindful monday ya’ll! Creating a new series on The Foodie Dietitian (TFD) to inspire mindfulness – around food, ourselves, and our daily lives. Check in…

Dinner, giveaways, Health & Wellness, Recipes

Stop & Shop Recipe for Slow Roasted Salmon with Toasted Barley and Fennel and Giveaway!

Disclosure: This giveaway is sponsored by Stop and Shop. I was not compensated by Stop and Shop for this post but I did receive…

Health & Wellness, Travels

Thailand-Inspired New Years Themes

2013 has been nothing short of surprising. Recently, I lost my job. And for a historically type-A-control-freak-planner-extrordinnaire, this normally would have caused major issues…

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