Inspiration and mantras for your mind because everyone deserves to be inspired. Mindfulness is a powerful form of meditation that can change your life.
The holidays can feel overwhelming and stressful. The antidote? Add self compassion to your holiday wishlist this year. In this post, we’ll talk about three…
Happy New Year, TFD fam!
I hope you’re settling into this new decade with grace and compassion. I’ve been doing these New Year posts for…
Sharing a recap of my experience at Women’s Week Retreat at Kripalu and how my learnings apply to body image healing and being an entrepreneur….
Wondering how to put more into your mindfulness practice? I’m talking about the benefits of a mindfulness practice and how to incorporate more mindfulness into…
Sharing body positive yoga resources this National Yoga Month to help yoga feel a little more accessible to all.
Did you know that September is…
We all experience shame, also known as guilt, humiliation, or embarrassment. Shame is universal – but we don’t have to surrender to it. We can fight…
The physical practice of yoga is only one tiny piece of what yoga truly means. So, how do you go beyond the physical practice? Today,…