yoga & mindfulness
2019 in Review + 2020 Intentions
Happy New Year, TFD fam!
I hope you’re settling into this new decade with grace and compassion. I’ve been doing these New Year posts for…
yoga & mindfulness
Self-Care, Travels, Yoga, yoga & mindfulness
Women’s Week Retreat at Kripalu Recap
Sharing a recap of my experience at Women’s Week Retreat at Kripalu and how my learnings apply to body image healing and being an entrepreneur….
Self-Care, yoga & mindfulness
How to Put More Into Your Mindfulness Practice
Wondering how to put more into your mindfulness practice? I’m talking about the benefits of a mindfulness practice and how to incorporate more mindfulness into…
yoga & mindfulness
Body Positive Yoga Resources for National Yoga Month
Sharing body positive yoga resources this National Yoga Month to help yoga feel a little more accessible to all.
Did you know that September is…
Intuitive Eating, Self-Care, yoga & mindfulness
How to Combat Shame
We all experience shame, also known as guilt, humiliation, or embarrassment. Shame is universal – but we don’t have to surrender to it. We can fight…
yoga & mindfulness
5 Simple Ways to Live Your Yoga
The physical practice of yoga is only one tiny piece of what yoga truly means. So, how do you go beyond the physical practice? Today,…
Self-Care, yoga & mindfulness
How to Practice Self-Compassion
We’ve all heard that we should be more compassionate with ourselves but what exactly does this look like? Today we’re breaking down how to practice…