yoga & mindfulness
Mindful Monday: 11 Things Meditation Is Not
Sometimes, to understand what something is we have to look first at what it is not. Covering 11 things meditation is not to dispel and myths…
yoga & mindfulness
yoga & mindfulness
Mindful Monday: 11 Secrets to Successful Meditation
11 secrets to successful meditation are all about shifting your attitude during the practice.
As I mentioned a couple weeks ago when talking about hardwiring…
yoga & mindfulness
Mindful Monday: How to Hardwire Happiness
A simple acronym can actually teach you how to hardwire happiness – hardwiring your brain for more positive thinking and experiences.
During my yoga teacher training,…
yoga & mindfulness
Mindful Monday: The Art of Stillness
Perhaps the greatest adventure of all is going nowhere. In his Ted Talk, The Art of Stillness, Pico Iyer discusses how stillness can bring more…
yoga & mindfulness
Mindful Monday: Most Decisions Come Down to These Two Choices
Most of the decisions we make in life result out of acting out of one of two things: love or fear. The next time you’re faced…
yoga & mindfulness
Mindful Monday: What Are You Inviting In and Letting Go Of In 2015?
As we embark on a new year and are inundated with strict new year’s resolutions, have you simply thought about what you’d like to invite…
yoga & mindfulness
Mindful Monday: 5 Simple Steps to Becoming More Patient
It’s hard to be patient in the technology driven world we live in where everything is at our fingertips with the click of a button. Read…