Inspiration and mantras for your mind because everyone deserves to be inspired. Mindfulness is a powerful form of meditation that can change your life.
11 secrets to successful meditation are all about shifting your attitude during the practice.
As I mentioned a couple weeks ago when talking about hardwiring happiness,…
A simple acronym can actually teach you how to hardwire happiness – hardwiring your brain for more positive thinking and experiences.
During my yoga teacher training,…
Perhaps the greatest adventure of all is going nowhere. In his Ted Talk, The Art of Stillness, Pico Iyer discusses how stillness can bring more…
Most of the decisions we make in life result out of acting out of one of two things: love or fear. The next time you’re faced…
As we embark on a new year and are inundated with strict new year’s resolutions, have you simply thought about what you’d like to invite…
It’s hard to be patient in the technology driven world we live in where everything is at our fingertips with the click of a button. Read…
