Inspiration and mantras for your mind because everyone deserves to be inspired. Mindfulness is a powerful form of meditation that can change your life.
This Mindful Monday, a little yoga philosophy to learn how to clear your mind to tap into your most joyous self.
This past Saturday,…
Do you rush through your morning to make it to work on time? Do you check your email first thing in the morning? If you…
A powerful reminder of the reason why we should all put down our phones and look up.
Last weekend, Steve and I drove home…
The Top 3 meditation apps you need to download: a review of the pros and cons of my favorite apps for meditation.
Happy Monday!
I…
Ever struggle with meditation? This week on #mindfulmonday, I share the secret to meditation you’ve been waiting for that will dramatically change your practice.
I…