Inspiration and mantras for your mind because everyone deserves to be inspired. Mindfulness is a powerful form of meditation that can change your life.
A post about why I decided to stop taking the stairs and more importantly how to shift from over-exercising to moving intuitively and choosing exercise…
Overwhelmed with the new year, new you messaging this time of year? I’ve got a new perspective for you this Mindful Monday. This New Year,…
Part of living a happy and wholehearted life has to do with being vulnerable and letting yourself be seen fully. Learn why you should own your…
Today on Mindful Monday, we’re talking selflessness: how selflessness can lead to happiness, how to practice it, and how self-care can actually be selfless. Happy Monday,…
This Mindful Monday, I share why I stopped working weekends and what questions to ask yourself if you do work weekends to be more mindful…
An update on my own mindfulness journey – where I’ve been – and what to do when you’re not feeling so mindful.
Hi, friends!
It’s been…
How would you feel if you knew you could alleviate all your suffering? What if I told you that you hold the power to alleviate…