health & wellness, Intuitive Eating, Self-Care
How to Get More from Your Breakfast
Breakfast can set the stage for the day so let’s talk about how to get more from your breakfast so you can do more with…
Self-Care
health & wellness, Intuitive Eating, Self-Care
Intuitive Eating and IBS-D
Taking a deep dive into IBS-D and how intuitive eating and non-diet approaches can play a role in the management of this disorder.This post is…
health & wellness, Self-Care, Travels
2018 Reflections and 2019 Intentions
Reflecting on 2018, the highs and the lows, and setting a theme for 2019!
Every year I set an intention or theme for the…
Self-Care
What’s the difference between healthy movement and overexercise?
Ever wonder if your pursuit of exercise is supporting or hurting your health? Ever question whether or not you are overexercising? Today, we’re talking about…
Self-Care
Alternative Therapies for Post-Concussive Syndrome – An Update on Recovery
A review of alternative treatments I used for post concussive syndrome recovery as well as an overdue update on how I’m doing.
Hi, friends.
…
Self-Care
5 Simple Ways to Practice Self Care Through the Holidays
The holidays can be a stressful time for many. To help support your health and wellbeing during a busy season, practice these 5 simple…
Intuitive Eating, Self-Care
How to Make Your Social Media More Body Positive
Social media got you feeling crappy about your body? You’re not alone – research proves that social media makes us feel less satisfied. Which is…