Inspiration and ideas for believers in self care. Follow along for more information on how to care for mental, physical, and emotional health.
A review of alternative treatments I used for post concussive syndrome recovery as well as an overdue update on how I’m doing.
Hi, friends.
…
Social media got you feeling crappy about your body? You’re not alone – research proves that social media makes us feel less satisfied. Which is…
Food sensitivity testing, Whole 30, FODMAPS, elimination diets are everywhere touting relief of symptoms. But are elimination diets worth it? My intern shares her own…
We all experience shame, also known as guilt, humiliation, or embarrassment. Shame is universal – but we don’t have to surrender to it. We can fight…
Sharing my concussion story, what life has been like lately with post-concussive syndrome, and my musings on healing and recovery.
These past six weeks have…
We’ve all heard that we should be more compassionate with ourselves but what exactly does this look like? Today we’re breaking down how to practice…