Intuitive Eating
Is Food Addiction A Real Thing?
You’ve probably seen the headlines. “Sugar lights up the same areas of the brain as drugs!” “Substance use disorders and food addiction show up similarly…
Intuitive Eating
Intuitive Eating
Top 10 Intuitive Eating Books to Help Heal Your Relationship with Food
Interested in learning more about intuitive eating? I’ve rounded up a top 10 list of my favorite intuitive eating books to help you on your…
Health & Wellness, Intuitive Eating
The Beginner’s Guide to Intuitive Eating
New to intuitive eating but want to learn more? Our beginner’s guide to intuitive eating walks you through the 10 principles, the research, benefits, common…
Health & Wellness, Intuitive Eating
The Last Supper Syndrome
Ever wonder why you feel out of control with food the day before starting a new diet? It’s called the last supper syndrome and we’re…
Health & Wellness, Intuitive Eating
Is Intuitive Fasting Really Intuitive or Is It Just Another Diet?
Intuitive fasting has gained a lot of attention in the media lately but is it really intuitive or is it just another diet? We break…
Health & Wellness, Intuitive Eating
What Does Fitspo Actually Mean? Everything You Need to Know About Fitspiration
Not exactly sure what fitspo means? We’re breaking down what you need to know about fitspiration and why it might be more harmful than you…
Health & Wellness, Intuitive Eating
5 Tips for Staying Well Nourished this Holiday Season
The holidays can be hectic, but you can prioritize your health by following these five tips for how to stay well nourished during the holidays.
…