Non-diet inspiration and tips to help with intuitive eating and making peace with food. Read the articles here to learn more about intuitive eating!
Do you dread exercising? Maybe you need to switch things up! Sharing 3 signs that your exercise routine isn’t working for you and what to…
Sharing three tips for how to navigate when clothes don’t fit you, without trying a diet or intentional weight loss!
When you leave dieting behind…
If you’re tired of setting health or weight loss resolutions each year that don’t work for you, I’m sharing three tips for changing your goal…
I’m so excited to write this post today because I’ve got exciting news to share: Kara Lydon Nutrition is hiring a registered dietitian to join…
You’ve probably seen the headlines. “Sugar lights up the same areas of the brain as drugs!” “Substance use disorders and food addiction show up similarly…
Interested in learning more about intuitive eating? I’ve rounded up a top 10 list of my favorite intuitive eating books to help you on your…
New to intuitive eating but want to learn more? Our beginner’s guide to intuitive eating walks you through the 10 principles, the research, benefits, common…