Health & Wellness, Intuitive Eating
The Science on Dieting and Weight Loss
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what…
Intuitive Eating
Health & Wellness, Intuitive Eating
5 things you should know about Ozempic from a dietitian
A registered dietitian’s deep dive into the truth about Ozempic. Let’s dive into the science to look at how effective at weight loss it actually…
Health & Wellness, Intuitive Eating, yoga & mindfulness
3 ways to practice self compassion around the holidays
The holidays can feel overwhelming and stressful. The antidote? Add self compassion to your holiday wishlist this year. In this post, we’ll talk about three…
Intuitive Eating
3 ways to navigate diet talk around the holidays
Struggle with all the diet talk around the holidays? You’re not alone! Follow these three suggestions for how to navigate food and body conversations during…
Intuitive Eating
3 Ways to Foster a Healthy Relationship with Candy
Tired of feeling stressed and guilty around candy come Halloween? As an intuitive eating dietitian, I’m sharing 3 ways to foster a healthy relationship with…
Culinary Confidence, Intuitive Eating, Self-Care
5 Tips to Make Meal Planning Easier
Meal planning can feel like a grind but it doesn’t have to! Try these five tips or hacks from a registered dietitian to make meal…
Culinary Confidence, Intuitive Eating, Self-Care
6 Tips to Make Cooking Easier
Cooking shouldn’t feel like such a drag. If you’re struggling to spend time in the kitchen cooking, check out these 6 tips to help get…