Non-diet inspiration and tips to help with intuitive eating and making peace with food. Read the articles here to learn more about intuitive eating!
Debunking the common misconception that intuitive eating is eating whatever you want, whenever you want! Explaining how to practice gentle nutrition, the last principle of…
Taking a deep dive into IBS-D and how intuitive eating and non-diet approaches can play a role in the management of this disorder.This post is…
Have some preconceived notions around MSG? Today I’m providing the facts about MSG and umami so you can make an informed decision on whether or…
Social media got you feeling crappy about your body? You’re not alone – research proves that social media makes us feel less satisfied. Which is…
When it comes to intuitive eating, we talk about listening to your body to determine when to eat, so is there a place for an…
Food sensitivity testing, Whole 30, FODMAPS, elimination diets are everywhere touting relief of symptoms. But are elimination diets worth it? My intern shares her own…
We all experience shame, also known as guilt, humiliation, or embarrassment. Shame is universal – but we don’t have to surrender to it. We can fight…