Non-diet inspiration and tips to help with intuitive eating and making peace with food. Read the articles here to learn more about intuitive eating!
A post about why I decided to stop taking the stairs and more importantly how to shift from over-exercising to moving intuitively and choosing exercise…
Are you applying diet mentality to intuitive eating? Are you on the hunger fullness diet? In this post, we dive into what listening to hunger/fullness…
Stuck on calorie counting as a way to manage your weight? Sharing reasons why counting calories doesn’t work and how to transition away from calorie…
With a new year comes the media feeding you new reasons to diet. Well this dietitian is here to explain 5 scientific reasons why diets…