Intuitive Eating
Intuitive Eating is a Journey, Not a Destination
Hey friends! I’m still in Japan this week (back next week!) and so my other awesome intern, Dana, is taking the reigns here on the…
Intuitive Eating
Intuitive Eating
How to Raise an Intuitive Eater
The topic of how to raise an intuitive eater seems to keep coming up these days so I’m sharing four tips today about how to…
Health & Wellness, Intuitive Eating, yoga & mindfulness
Why I Decided to Stop Taking the Stairs
A post about why I decided to stop taking the stairs and more importantly how to shift from over-exercising to moving intuitively and choosing exercise…
Intuitive Eating
Are You on the Hunger Fullness Diet?
Are you applying diet mentality to intuitive eating? Are you on the hunger fullness diet? In this post, we dive into what listening to hunger/fullness…
Intuitive Eating
Why Counting Calories Doesn’t Work for Weight Loss
Stuck on calorie counting as a way to manage your weight? Sharing reasons why counting calories doesn’t work and how to transition away from calorie…
Intuitive Eating
5 Reasons Why Diets Don’t Work
With a new year comes the media feeding you new reasons to diet. Well this dietitian is here to explain 5 scientific reasons why diets…