Inspiration for yogis and those looking to live more mindfully. Learn more about yoga and how it can positively affect your life. Plenty of yoga resources here!
Sharing a recap of my experience at Women’s Week Retreat at Kripalu and how my learnings apply to body image healing and being an entrepreneur….
Overwhelmed with the new year, new you messaging this time of year? I’ve got a new perspective for you this Mindful Monday. This New Year,…
How to let go of perfectionism, around work, around food, around the holidays, you name it. And it all comes down to one simple mantra…
Have a beloved yogi or yogini in your life? I’m dishing my top 10 yoga-inspired gift ideas in this 2016 holiday yoga gift guide!As a yoga…
Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation is a must have e-book for anyone looking for alternative therapies to improve…