Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation is a must have e-book for anyone looking for alternative therapies to improve health and wellness.
It’s heeeeeeeeeere!
My labor of love for the past seven months is now ready for me to share with the world and I’m so freaking excited. And a little scared. But mostly excited 🙂
It’s always a little scary when you put something you poured your heart and soul into out in the world. I remember feeling the same way when I launched this blog. But I know that this eBook is going to do so much good for so many people and with that I can kiss all those fears goodbye.
I became a yoga teacher in 2014 after a corporate lay off and a wise life coach said to me stop thinking about what you want to do and start asking yourself who do I want to be. Later that day I took a yoga class and I felt so strongly in my heart that who I wanted to be was a yoga teacher. Because yoga is such a big part of who I am. It’s been a part of my life since I was 16 years old. It’s helped me heal from panic attacks and anxiety. Today, it helps me to feel grounded, centered and connected to my Truest self. There is no greater feeling for me than seeing the blissed out looks on my students’ faces after a yoga class. Observing the subtle shifts in their minds and bodies. It’s a truly beautiful thing.
My goal since I decided to do my yoga teacher training was to find an integration of nutrition and yoga. Because I am a registered dietitian nutritionist too and food and nutrition are also a big part of who I am and the work that I do today. And to me, integrating nutrition and yoga seemed like a no-brainer. Because if we are more mindful, centered and grounded through the practice of yoga, then we will approach our food differently. We will no longer eat because we’re angry, sad, shameful, anxious (insert any emotion here). We will be more adapt to confront our emotions and find other ways of dealing with them besides food. We will no longer rush through our meals, overeating and unsatisfied. Through mindfulness, will be able to slow down our eating and savor each bite and leave our meals feeling satiated. And btw, there is research out there on the benefits of yoga on mindful eating and emotional reactivity so I’m not making this stuff up :).
But I was left with the question how will I integrate nutrition and yoga?
My answer: Nourish Your Namaste.
My e-book. Which is launching today! Someone pinch me, please.
Who is this book for, you ask?
- The everyday yogi (everyone from the advanced practitioner to the yogi who just finished his/her first class) who is interested in how food and nutrition can enhance his/her practice.
- Anyone who is interested in alternative therapies to improve health and wellness
To learn more about Nourish Your Namaste: How Nutrition and Yoga Can Support Immunity, Digestion, Energy and Relaxation, visit my eBook page, which gives you the deets on book content, testimonials, a chapter-by-chapter look, sneak peaks of recipes, and more! Head on over there to grab your copy today!
AND if you purchase a copy within a week from today, you’ll get a FREE BONUS OFFER to join a group coaching session with me in June!
Let me know what you think about the e-book! I’d love to hear from you.
Love and gratitude for your support.
As a dietetics student and excercise enthusiast I do appreciate your approach to food and feeling good physically and mentally from it. I’m very excited about this giveaway, but regardless I’ll be getting your book. Congratulations!
Congrats Kara! Love the title of your book, and your approach to interweaving yoga & nutrition together-powerful stuff!
Thanks so much, EA! Really appreciate your support xo
Congrats Kara! What a great book concept- and such an accomplishment!
Thanks, Melanie!! Appreciate your kind words. xo
What an exciting venture! Congrats! I love this combo of yoga, eating & relaxation to support digestion & improve immunity! This is major! and your cover photo, whew-gorgeous!
Thanks so much, Rebecca!! Xo
Congratulations! This ebook looks so interesting! So impressed with your hard work!
Thanks, Melanie!! xo
Just stop and look at where you are – proud of you girl! Congrats on the ebook – such an cool niche!
Thank you for saying that, Deanna. A good reminder to stop and smell the roses :). Really appreciate all your ongoing support! XO
Congrats Kara! What a great resource from an amazing and talented lady!
Thanks so much, Anne! xo
Congratulations, Kara! It looks beautiful. I look forward to hearing you speak at the Today’s Dietitian Symposium and taking a class with you .
Thanks, Kim! It was great to meet you at TDSS! And great to have you in my yoga class 🙂 xo
Congrats! I’m SO excited for you! You should be incredibly proud of this accomplishment and it looks absolutely beautiful!
Thanks, Lauren!! Appreciate your support! xo
HUGE congrats! This is NEW….never seen anything like it. Probiotics (which I’m loving more in my life) plus your amazing photography is sure to inspire the masses!
Thanks, Serena!! I sure hope it inspires! xo
I love yoga and food, so I am so excited for this book!
Yay! Hope you enjoy it, Kaleigh!
Congrats Kara! This is so exciting! I hope it’s a huge success. I will certainly be letting my yogi friends know about it!
Thanks, Jessica! Appreciate you spreading the word! xo
Congratulations! I know what a labor of love ebooks can be. This sounds amazing, can’t wait to purchase and dive on in!
Thanks, Brynn! Yes, labor of love, indeed. Appreciate your support! xo
What a fabulous resource! Congratulations Kara on this great ebook!!!!
Thanks, Sara!!! xo
Congratulations on your new ebook. I love your idea behind this and I think it’s wonderful and the recipes look absolutely delicious!
Thanks so much, Allie! xo