Health & Wellness, Self-Care, Travels
2018 Reflections and 2019 Intentions
Reflecting on 2018, the highs and the lows, and setting a theme for 2019!
Every year I set an intention or theme for the…
Health & Wellness
Health & Wellness, Intuitive Eating
The Facts About MSG and Umami (No, MSG is not bad for you)
Have some preconceived notions around MSG? Today I’m providing the facts about MSG and umami so you can make an informed decision on whether or…
Health & Wellness, Intuitive Eating, yoga & mindfulness
Why I Decided to Stop Taking the Stairs
A post about why I decided to stop taking the stairs and more importantly how to shift from over-exercising to moving intuitively and choosing exercise…
Health & Wellness, healthy eating, Mindful Monday
How Intuitive Eating Changed My Life
Hey guys…I originally planned to share a new recipe (well technically an updated old recipe) with ya’ll today but no one is carrying fava beans…
Dinner, Gluten-Free, Health & Wellness, healthy eating, Recipes, Summer
Greek Marinated Salmon and the Nutrition Benefits of Seafood
October is National Seafood Month! Celebrate the delicious and nutritious benefits of eating seafood, starting with my Greek marinated salmon topped with beet tzatziki.
This post…
Health & Wellness, healthy eating, Yoga
Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation is here!
Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation is a must have e-book for anyone looking for alternative therapies to improve…
Health & Wellness, Mindful Monday
How To Use Essential Oils (Mindful Monday)
A breakdown on how to use essential oils, why I love them, what the research says about them, and where to find them. Happy Monday, friends!
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