Health & Wellness
A Dietitian’s Guide to Creatine
Creatine is one of the most talked-about supplements. If you’ve been seeing more and more people talking about it and wondering what it is,…
Health & Wellness
Health & Wellness
The Truth About Seed Oils: Are They Really Toxic?
Diving into one of the hotly debated nutrition topics right now: seed oils. A registered dietitian dishes on what they are, why people fear…
Health & Wellness
A Dietitian’s Take On How to Stay Safe from Cyclospora
Discussing what Cyclospora actually is, what symptoms to look out for, and how to reduce your risk.
Who had explosive diarrhea on their…
Health & Wellness
3 Ways to Redefine Self Care
Self care doesn’t have to be expensive, inaccessible, or Instagram-worthy. Let’s redefine self care in these three ways to make it work for us…
Health & Wellness, Intuitive Eating
The Science on Dieting and Weight Loss
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what…
Health & Wellness, Intuitive Eating
5 things you should know about Ozempic from a dietitian
A registered dietitian’s deep dive into the truth about Ozempic. Let’s dive into the science to look at how effective at weight loss it actually…
Health & Wellness, Intuitive Eating, yoga & mindfulness
3 ways to practice self compassion around the holidays
The holidays can feel overwhelming and stressful. The antidote? Add self compassion to your holiday wishlist this year. In this post, we’ll talk about three…