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Intuitive Eating

We’re Hiring a Dietitian!

I’m so excited to write this post today because I’ve got exciting news to share: Kara Lydon Nutrition is hiring a registered dietitian to join…

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Breakfast, Gluten-Free, Recipes, Vegan

Vegan Baked Oatmeal with Peanut Butter

Breakfast for the week is prepped in just 10 minutes! This vegan baked oatmeal is super easy to make and baked in just 35 minutes….

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Appetizer Recipes, Dinner, Recipes

20 Minute Buffalo Chicken Flatbread Pizza

Dinner ready in 20 minutes! These buffalo chicken flatbread pizzas are so easy to make for a weeknight dinner when you’re in a pinch for…

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Dinner, Gluten-Free, Recipes, Vegetarian

25 Minute Sheet Pan Crispy Black Bean Tacos

Ready in just 25 minutes, this quick vegetarian meal is about to become a new weeknight favorite. Baked in the oven on a sheet pan,…

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Appetizer Recipes, Gluten-Free, Recipes, Sides, Vegetarian

5 Minute Avocado Lime Crema with Greek Yogurt

This creamy avocado lime crema comes together in just 5 minutes with only 5 ingredients. Made with Greek yogurt, lime juice, and cilantro, it’s simple…

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Desserts, Fall, Recipes, Summer

Peach Cobbler with Cake Mix

Dessert just got a whole lot easier! This peach cobbler with cake mix uses just six ingredients, including fresh juicy sliced peaches as the base…

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Intuitive Eating

3 tips to become more resilient to diet and weight talk

Diet and weight talk is all around us! While we can do our best to change the subject or leave the room, it can also…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Beet Salad with Feta

  • Vegetarian Stuffed Acorn Squash

  • No Mayo Coleslaw (made with Greek yogurt)

  • Apple Pie Baked Oatmeal

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