Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what…
Bright and flavorful, this homemade vegan green goddess dressing blends creamy avocado, fresh herbs, garlic, lemon, and apple cider vinegar. Use it as a dip…
Dinner, Fall, Gluten-Free, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Winter
Instant Pot Chicken Stew
A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like…
A registered dietitian’s deep dive into the truth about Ozempic. Let’s dive into the science to look at how effective at weight loss it actually…
An easy make-ahead breakfast with less than 10 minutes prep time! This peanut butter baked oatmeal is made with rolled oats, cinnamon, peanut butter and…
This gingerbread oatmeal is a perfect cozy breakfast for the holidays! Made on the stovetop with quick steel cut oats, cinnamon, ginger, and molasses for…
Health & Wellness, Intuitive Eating, yoga & mindfulness
3 ways to practice self compassion around the holidays
The holidays can feel overwhelming and stressful. The antidote? Add self compassion to your holiday wishlist this year. In this post, we’ll talk about three…