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Dinner, Lunch, Recipes, Spring

Spring Pizza

Ready in less than 30 minutes, this spring pizza uses a pesto base and is topped with seasonal vegetables like asparagus, mushrooms, peas, and artichokes,…

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Dinner, Gluten-Free, Recipes, Soups & Stews, Spring, Vegan, Vegetarian, Winter

Creamy Vegan Asparagus Soup with Potatoes

Luxuriously creamy, this recipe for vegan asparagus soup only takes 35 minutes to make! It combines Yukon gold potatoes, asparagus, and fresh herbs with a…

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Beverages, Gluten-Free, Recipes, Spring, Vegan, Vegetarian

Lavender Latte

The coziest coffee drink! This lavender latte is made with espresso, your milk of choice, and sweetened with a quick and easy-to-make lavender simple syrup.

…

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Health & Wellness, Intuitive Eating

The Science on Dieting and Weight Loss

Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what…

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Appetizer Recipes, Gluten-Free, Recipes, Vegan, Vegetarian

Vegan Green Goddess Dressing

Bright and flavorful, this homemade vegan green goddess dressing blends creamy avocado, fresh herbs, garlic, lemon, and apple cider vinegar. Use it as a dip…

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Dinner, Fall, Gluten-Free, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Winter

Instant Pot Chicken Stew

A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like…

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Health & Wellness, Intuitive Eating

5 things you should know about Ozempic from a dietitian

A registered dietitian’s deep dive into the truth about Ozempic. Let’s dive into the science to look at how effective at weight loss it actually…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

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MOST LOVED RECIPES

  • 30-Minute Easy Instant Pot BBQ Chicken

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Vegan Green Goddess Dressing

  • Beet Salad with Feta

  • No Mayo Coleslaw (made with Greek yogurt)

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