Have you tried every diet in the book?
Are you exhausted obsessing over food 24-7?
Do you want to heal your relationship with food once and for all?
Then you’re the perfect fit for nutrition therapy.
What to Expect:
During your initial assessment, we’ll take a holistic look at your overall health and wellness, including medical history, food and diet history, food intake, movement, sleep and stress management. We will work together to develop short-term and long-term goals, which will inform our follow-up sessions.
Follow-up sessions allow us to dive deeper into exploring roadblocks that keep you from achieving your goals. We will work together to come up with attainable solutions to help you overcome any setbacks.
You’ll Learn How to:
- Say goodbye to dieting once and for all (and WHY diets don’t work)
- Honor your hunger and feel your fullness
- Trust yourself around food
- Find pleasure and satisfaction from eating
- Be present to listen to your intuition
- Challenge your negative thought patterns
- Be kind to your body
- Cope with emotions
- Practice gentle nutrition
Initial 60-minute assessment: $180
50-minute follow-up: $150
Kara Lydon, RD, accepts all Blue Cross Blue Shield insurance plans. If Kara does not accept your insurance, she can also provide you with a superbill that you can submit to your insurance company for reimbursement purposes. Always check first with your insurance company to determine coverage, as some may require a referral from a physician or a specific diagnosis.
Let me help you learn to love food again.