yoga & mindfulness
Mindful Monday: The Best Mindful Goal Setting Technique and a Review of The Desire Map
This post contains affiliate links but I’m writing about this topic because it’s near and dear to my heart and I hope it can…
Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. And this week, tis the season for a DIY holiday…
Vegan gluten-free pumpkin pie is so delicious that your Thanksgiving guests won’t know the difference. Made with less sugar too! The secret ingredient to its creamy…
Gram’s Irish Raisin Bread is a tradition that goes back 4 generations to my great-grandmother who was born in Ireland. Not your traditional raisin bread, this…
Perfect as a Thanksgiving or holiday appetizer, these sweet potato polenta bites are topped off with a deliciously savory thyme-infused mushroom marinade. Your guests won’t…