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yoga & mindfulness

Mindful Monday: The Best Mindful Goal Setting Technique and a Review of The Desire Map

This post contains affiliate links but I’m writing about this topic because it’s near and dear to my heart and I hope it can…

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Friday Favorites

Friday Foodie Dietitian Favorites (DIY Holiday Foodie Gift Round-Up)

Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. And this week, tis the season for a DIY holiday…

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Desserts, Fall, Gluten-Free, Holiday Recipes, Recipes, Vegan, Vegetarian

Vegan Gluten-Free Pumpkin Pie

Vegan gluten-free pumpkin pie is so delicious that your Thanksgiving guests won’t know the difference. Made with less sugar too! The secret ingredient to its creamy…

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yoga & mindfulness

Mindful Monday: The Simplest Secret to Being Present

This Thanksgiving and holiday season, give others the gift of your presence. Struggle with being in the present moment? Read on to discover the simplest…

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Gram's Irish Raisin Bread - A Holiday tradition | @TheFoodieDietitian
Breakfast, Holiday Recipes, Recipes, Sides, Vegetarian

Gram’s Irish Raisin Bread

Gram’s Irish Raisin Bread is a tradition that goes back 4 generations to my great-grandmother who was born in Ireland. Not your traditional raisin bread, this…

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Sweet Potato Polenta with Thyme-Marinated Mushrooms | @TheFoodieDietitian
Appetizer Recipes, Gluten-Free, Holiday Recipes, Recipes, Vegan, Vegetarian, Winter

Sweet Potato Polenta Bites with Thyme-Marinated Mushrooms

Perfect as a Thanksgiving or holiday appetizer, these sweet potato polenta bites are topped off with a deliciously savory thyme-infused mushroom marinade. Your guests won’t…

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Tempeh Hash | The Foodie Dietitian @karalydon
Breakfast, Dinner, Fall, Gluten-Free, Holiday Recipes, Recipes, Vegan, Vegetarian

Tempeh Pumpkin Hash

Disclosure: I was asked to participate in the “#SoyInspired for Thanksgiving campaign” as a member of the Healthy Aperture Blogger Network. I was compensated…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix

  • 30-Minute Easy Instant Pot BBQ Chicken

  • No Mayo Coleslaw (made with Greek yogurt)

  • Kohlrabi Fries (Baked or Air Fryer)

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

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