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Vegan Boozy Spiced Hot Chocolate | @TheFoodieDietitian
Beverages, Desserts, Gluten-Free, Recipes, Vegan, Vegetarian, Winter

Vegan Boozy Mexican Spiced Hot Chocolate

This vegan boozy Mexican spiced hot chocolate is perfect for a Valentine’s Day date night or to get cozy with on any cold, blustery winter’s…

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Dark Chocolate Raspberry Hemp Truffles | @TheFoodieDietitian
Desserts, Gluten-Free, Recipes, Vegan, Vegetarian, Winter

Dark Chocolate Raspberry Hemp Truffles

Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was…

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yoga & mindfulness

Mindful Monday: How to Hardwire Happiness

A simple acronym can actually teach you how to hardwire happiness – hardwiring your brain for more positive thinking and experiences.

During my yoga teacher training,…

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Roasted Blood Orange Oatmeal | @TheFoodieDietitian
Breakfast, Recipes, Vegan, Vegetarian, Winter

Roasted Blood Orange Oatmeal

A hearty breakfast that’s almost too pretty to eat! Roasted blood orange oatmeal is sweet, tart, and satisfying – perfect for a winter’s morning!

…

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Appetizer Recipes, Dinner, Recipes, Vegetarian, Winter

Cheesy Mashed Cauliflower Roasted Leek Pizza

By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes associated with the contest….

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Gluten-Free, Recipes, Sides, Snacks, Vegetarian, Winter

Parmesan Truffle Parsnip Fries

Savory with a hint of sweet, these parmesan truffle parsnip fries are an awesome guilt-free game day snack.

Hello!

After (almost) a week of…

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Breakfast, Recipes, Vegetarian, Winter

Persimmon and Pear Oatmeal Breakfast Bake

So excited to introduce ya’ll to a very special person who has made all the difference in my life the past couple months, and that…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Kohlrabi Fries (Baked or Air Fryer)

  • The Best Mexican Street Corn Dip

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Peach Cobbler with Cake Mix

  • No Mayo Coleslaw (made with Greek yogurt)

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