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Gluten-Free, Recipes, Sides, Snacks, Vegetarian, Winter

Parmesan Truffle Parsnip Fries

Savory with a hint of sweet, these parmesan truffle parsnip fries are an awesome guilt-free game day snack.

Hello!

After (almost) a week of…

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Breakfast, Recipes, Vegetarian, Winter

Persimmon and Pear Oatmeal Breakfast Bake

So excited to introduce ya’ll to a very special person who has made all the difference in my life the past couple months, and that…

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yoga & mindfulness

Mindful Monday: The Art of Stillness

Perhaps the greatest adventure of all is going nowhere. In his Ted Talk, The Art of Stillness, Pico Iyer discusses how stillness can bring more…

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yoga & mindfulness

Mindful Monday: Most Decisions Come Down to These Two Choices

Most of the decisions we make in life result out of acting out of one of two things: love or fear. The next time you’re faced…

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yoga & mindfulness

Mindful Monday: What Are You Inviting In and Letting Go Of In 2015?

As we embark on a new year and are inundated with strict new year’s resolutions, have you simply thought about what you’d like to invite…

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Kara Lydon Engagement Christmas
The Foodie Dietitian, Travels

The Christmas I got engaged!

On December 23rd 2002, a boy asked a girl if she would be his girlfriend.

Twelve years and two days later, that same boy asked…

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yoga & mindfulness

Mindful Monday: 5 Simple Steps to Becoming More Patient

It’s hard to be patient in the technology driven world we live in where everything is at our fingertips with the click of a button. Read…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix

  • 30-Minute Easy Instant Pot BBQ Chicken

  • Kohlrabi Fries (Baked or Air Fryer)

  • No Mayo Coleslaw (made with Greek yogurt)

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

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