Hey guys!

Hope ya’ll had a lovely weekend. I enjoyed baking my little heart making Easter bread and visiting my friend’s adorable two month old baby. The baby fever definitely spiked over the weekend.

Today, I’m back on the Tube for Mindful Monday to show you guys the type of meditation I learned in my meditation course that’s really useful when you’re first learning how to meditate.


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  1. Kelly Cotiaux

    This is great Cara – thank you. I am a new meditator. All of the things you described are things I am struggling with – not every day, but most days.

  2. Very enlightening. You make it very approachable for those of us who don’t meditate…yet!