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Appetizer Recipes, Dinner, Gluten-Free, healthy eating, Lunch, Salads, Summer, Vegetarian

Kale and Strawberry Salad with Kefir Buttermilk Dressing

A delicious way to use kefir! Kale and strawberry salad with kefir buttermilk dressing is a great salad to bring to your next…

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Breakfast, Recipes, Summer, Vegan, Vegetarian

Tropical Acai Bowl

Skip the Caribbean vacation. This tropical acai bowl, packed with antioxidants, will make you feel as if you’ve transported yourself to a tropical island.  

…

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Beverages, Breakfast, Gluten-Free, Snacks, Summer, Vegan, Vegetarian

Roasted Apricot Almond Smoothie

This post is sponsored by Almond Breeze Almondmilk. Thanks for supporting brands that align with my values and help make TFD possible. As always, opinions are my…

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Desserts, Recipes, Summer, Vegetarian

No Bake Banana Split Icebox Cake

Happy Friday, friends!

In lieu of a Friday Favorites post, I’ve got a BIG favorite to share with you! Well two big favorites, actually.

First is…

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Desserts, Gluten-Free, Summer, Vegetarian

No Bake Matcha Cheesecake Bites

No bake matcha cheesecake bites are creamy, delicious, and packed with green tea antioxidants. The perfect dessert to bring to your summer parties! 

It…

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yoga & mindfulness

Mindful Monday: Why You Should Take More Breaks

A reminder for why you should take more breaks and slow down – taking breaks helps you recharge, gain new perspective, work smarter, and be happier.

…

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yoga & mindfulness

Mindful Monday: How To Set An Intention In Yoga Class

Heyyy ya’ll.

Hope you all had a great weekend! I had an awesome weekend in Pittsburgh with my fam and watching my little sister graduate…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

a woman sitting on a couch enjoying eating

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix

  • 30-Minute Easy Instant Pot BBQ Chicken

  • Kohlrabi Fries (Baked or Air Fryer)

  • No Mayo Coleslaw (made with Greek yogurt)

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

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