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yoga & mindfulness

Mindful Monday: The Art of Stillness

Perhaps the greatest adventure of all is going nowhere. In his Ted Talk, The Art of Stillness, Pico Iyer discusses how stillness can bring more…

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yoga & mindfulness

Mindful Monday: Most Decisions Come Down to These Two Choices

Most of the decisions we make in life result out of acting out of one of two things: love or fear. The next time you’re faced…

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yoga & mindfulness

Mindful Monday: What Are You Inviting In and Letting Go Of In 2015?

As we embark on a new year and are inundated with strict new year’s resolutions, have you simply thought about what you’d like to invite…

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Kara Lydon Engagement Christmas
The Foodie Dietitian, Travels

The Christmas I got engaged!

On December 23rd 2002, a boy asked a girl if she would be his girlfriend.

Twelve years and two days later, that same boy asked…

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yoga & mindfulness

Mindful Monday: 5 Simple Steps to Becoming More Patient

It’s hard to be patient in the technology driven world we live in where everything is at our fingertips with the click of a button. Read…

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yoga & mindfulness

Mindful Monday: The Best Mindful Goal Setting Technique and a Review of The Desire Map

This post contains affiliate links but I’m writing about this topic because it’s near and dear to my heart and I hope it can…

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Friday Favorites

Friday Foodie Dietitian Favorites (DIY Holiday Foodie Gift Round-Up)

Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. And this week, tis the season for a DIY holiday…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Kohlrabi Fries (Baked or Air Fryer)

  • The Best Mexican Street Corn Dip

  • Peach Cobbler with Cake Mix

  • Pomegranate Smoothie

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

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