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Breakfast, Dinner, Gluten-Free, Recipes, Vegetarian

Easy Shakshuka with Harissa

A traditional Middle Eastern dish with a North African twist, this easy shakshuka with harissa (eggs baked in a spicy tomato stew) is a delicious…

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Appetizer Recipes, Dinner, Gluten-Free, Instant Pot & Slow Cooker, Lunch, Recipes, Soups & Stews, Spring, Vegetarian

Crockpot Cream of Asparagus Soup

With only six ingredients needed, this crockpot cream of asparagus soup might be the easiest soup you’ll ever make. This has been a strange start to…

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Breakfast, Gluten-Free, Recipes, Snacks, Spring, Vegetarian

The Best Lavender Granola

Floral and reminiscent of springlike temps that are hopefully on their way, this lavender granola is perfect paired with milk, yogurt, or just eaten straight…

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Self-Care, yoga & mindfulness

How to Practice Self-Compassion

We’ve all heard that we should be more compassionate with ourselves but what exactly does this look like? Today we’re breaking down how to practice…

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Health & Wellness, Intuitive Eating, yoga & mindfulness

Why I Decided to Stop Taking the Stairs

A post about why I decided to stop taking the stairs and more importantly how to shift from over-exercising to moving intuitively and choosing exercise…

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Intuitive Eating

Are You on the Hunger Fullness Diet?

Are you applying diet mentality to intuitive eating? Are you on the hunger fullness diet? In this post, we dive into what listening to hunger/fullness…

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Appetizer Recipes, Breakfast, Instant Pot & Slow Cooker, Recipes, Snacks, Vegetarian

Instant Pot Raisin Bread (No Knead!)

Use the instant pot to help your bread rise in just a few hours, no kneading required! This Instant Pot Raisin Bread is an old…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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