Social media got you feeling crappy about your body? You’re not alone – research proves that social media makes us feel less satisfied. Which is…
When it comes to intuitive eating, we talk about listening to your body to determine when to eat, so is there a place for an…
Food sensitivity testing, Whole 30, FODMAPS, elimination diets are everywhere touting relief of symptoms. But are elimination diets worth it? My intern shares her own…
Sharing body positive yoga resources this National Yoga Month to help yoga feel a little more accessible to all.
Did you know that September is…
Summer may be winding down, but this time of year brings a fantastic array of seasonal produce. These 50 best late summer recipes highlight the…
The perfect addition to your end-of-Summer gathering or companion to a cup of afternoon tea, this vegan berry upside down cake is dense, spongy, and…
Highlighting my top 10 favorite experiences from my trip to Japan, visiting Tokyo and Kyoto.
Disclosure: I was invited to Japan on behalf of…