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yoga & mindfulness

Body Positive Yoga Resources for National Yoga Month

Sharing body positive yoga resources this National Yoga Month to help yoga feel a little more accessible to all.

Did you know that September is…

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Recipes, Summer

50 Best Late Summer Recipes

Summer may be winding down, but this time of year brings a fantastic array of seasonal produce. These 50 best late summer recipes highlight the…

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Desserts, Recipes, Snacks, Summer, Vegan, Vegetarian

Vegan Berry Upside Down Cake

The perfect addition to your end-of-Summer gathering or companion to a cup of afternoon tea, this vegan berry upside down cake is dense, spongy, and…

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Travels

Top 10 Highlights from My Trip to Japan

Highlighting my top 10 favorite experiences from my trip to Japan, visiting Tokyo and Kyoto.

Disclosure: I was invited to Japan on behalf of…

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Dinner, Gluten-Free, Lunch, Recipes, Summer, Vegan, Vegetarian

5 Ingredient Healthy Kale and Quinoa Bowl

A 5 ingredient healthy kale and quinoa bowl that uses only five ingredients and takes less than 25 minutes to make. I’ve been working on republishing some of…

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Appetizer Recipes, Gluten-Free, Recipes, Salads, Sides, Summer, Vegetarian

6 Ingredient Corn and Tomato Salad

A refreshing and satisfying salad that only calls for a handful of ingredients, this 6 ingredient corn and tomato salad is the perfect side dish…

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Appetizer Recipes, Dinner, Recipes, Summer, Vegan, Vegetarian

Harissa Cauliflower Wings

Spicy, smoky and totally satisfying, these harissa cauliflower wings are about to blow your mind.I love me some good cauliflower wings. I also (now) love…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal
  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • Kohlrabi Fries (Baked or Air Fryer)
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
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