We’ve all heard that we should be more compassionate with ourselves but what exactly does this look like? Today we’re breaking down how to practice…
A post about why I decided to stop taking the stairs and more importantly how to shift from over-exercising to moving intuitively and choosing exercise…
Are you applying diet mentality to intuitive eating? Are you on the hunger fullness diet? In this post, we dive into what listening to hunger/fullness…
Appetizer Recipes, Breakfast, Instant Pot & Slow Cooker, Recipes, Snacks, Vegetarian
Instant Pot Raisin Bread (No Knead!)
Use the instant pot to help your bread rise in just a few hours, no kneading required! This Instant Pot Raisin Bread is an old…
Dinner, Gluten-Free, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Vegan, Vegetarian, Winter
Instant Pot Vegetarian Pho (Vietnamese Noodle Soup)
Traditional Vietnamese pho takes an entire day to make; this version only takes under an hour! Instant Pot Vegetarian Pho is perfect for a quick…
Stuck on calorie counting as a way to manage your weight? Sharing reasons why counting calories doesn’t work and how to transition away from calorie…
Desserts, Gluten-Free, Recipe ReDux, Recipes, Vegetarian
Dark Chocolate Almond Butter Cookies with Sea Salt
Ooey, gooey, melty chocolate chunk cookie goodness. Whip up a batch of my Dark Chocolate Almond Butter Cookies with Sea Salt this Valentine’s Day (or…