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Dinner, Lunch, Recipes, Summer, Vegetarian

Easy Heirloom Tomato Galette

Easy, delicious and perfectly savory, this easy heirloom tomato galette is basically a fancier version of pizza. Made with fresh sliced tomatoes, creamy goat…

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Intuitive Eating, Self-Care, yoga & mindfulness

How to Combat Shame

We all experience shame, also known as guilt, humiliation, or embarrassment. Shame is universal – but we don’t have to surrender to it. We can fight…

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yoga & mindfulness

5 Simple Ways to Live Your Yoga

The physical practice of yoga is only one tiny piece of what yoga truly means. So, how do you go beyond the physical practice? Today,…

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Self-Care

Musings on Healing and Recovery (A Concussion Update)

Sharing my concussion story, what life has been like lately with post-concussive syndrome, and my musings on healing and recovery.

These past six weeks have…

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Intuitive Eating

3 Ways to Experience More Food Satisfaction

Hey, friends! As I continue to recover from my concussion, my intern Dana is popping on the blog to share a post about how to…

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Dinner, Recipes, Summer

Quick Shrimp Tortellini with Pesto Sauce

Made with just 7 ingredients and ready in less than 30 minutes, this shrimp tortellini is the perfect weeknight meal when strapped for time….

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Recipes, Spring

20 Fun Floral Recipes to Try

Flowers are pretty, but they’re not just for the garden! In fact, floral flavors are one of the top food trends sweeping the nation this…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal
  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • Kohlrabi Fries (Baked or Air Fryer)
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
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