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Self-Care, yoga & mindfulness

How to Put More Into Your Mindfulness Practice

Wondering how to put more into your mindfulness practice? I’m talking about the benefits of a mindfulness practice and how to incorporate more mindfulness into…

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healthy eating, Travels

Boston Neighborhood Restaurant Guide

Whether you live in Boston or are visiting from out of town, this Boston neighborhood restaurant guide is going to come in handy for all…

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strawberry chia jam in a jar next to two slices of toast
Breakfast, Gluten-Free, Summer, Vegan, Vegetarian

Easy Strawberry Chia Jam

Naturally thickened with chia seeds, this strawberry chia jam is quick and easy to make and absolutely delicious paired with peanut butter on toast!

Strawberry…

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Beverages, Recipes, Spring

Grown-Up Fresh Orange Julius

Because every one deserves to have a little fun, this grown-up fresh Orange Julius is made from Florida Orange Juice, and is the perfect drink…

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Breakfast, Instant Pot & Slow Cooker, Lunch, Recipes, Sides, Snacks, Vegetarian

Instant Pot Whole Wheat Bread (No Knead!)

This Instant Pot Whole Wheat Bread is crispy on the outside, chewy on the inside, with just the right amount of nuttiness. Proofing in the…

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Health & Wellness, Self-Care

How to Put More Into Your Business

Wondering how to put more into your business? I’m sharing tips that have helped me put more into my passions and be a successful nutrition…

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Chipotle Inspired Vegan Burrito Bowl in white bowl with silver fork on grey marble surface.
Dinner, Gluten-Free, Lunch, Recipes, Vegan, Vegetarian

Chipotle Inspired Vegan Burrito Bowl

This vegan burrito bowl with seasoned tofu and black beans is really easy to make at home. With tangy cilantro-lime rice, and all the fixings—corn,…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

a woman sitting on a couch enjoying eating

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MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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