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Appetizer Recipes, Instant Pot & Slow Cooker, Recipes, Vegetarian

Instant Pot Vegetarian Buffalo Cauliflower Wing Dip

A time-saving twist on a reader favorite! This Instant Pot Vegetarian Buffalo Cauliflower Wing Dip has all the flavor of the OG recipe without the…

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Intuitive Eating

Can you Lose Weight with Intuitive Eating?

Answering the most commonly asked question I get in regards to intuitive eating, can you lose weight with an intuitive eating approach?

Google intuitive…

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Desserts, Fall, Gluten-Free, Recipes

Gluten Free Pumpkin Chocolate Chip Cookies

The best gluten-free pumpkin chocolate chip cookies! Crispy on the outside, chewy on the inside, and packed with that sweet pumpkin flavor we all crave…

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veggie breakfast sandwiches
Breakfast, Recipes, Vegetarian

Make Ahead Freezer Veggie Breakfast Sandwiches

These make ahead freezer veggie breakfast sandwiches are perfect for back-to-school and back-to-fall routines! Save time and energy during the week with a little bit…

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slow cooked fresh salmon
Dinner, Gluten-Free, Recipes

The Best Way To Cook Salmon: Slow Cooked Salmon

After years of making unsatisfactory, overcooked salmon, I finally figured out the best way to cook salmon and am sharing the foolproof recipe that yields restaurant quality…

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Dinner, Gluten-Free, Recipes, Summer

20 Minute Blackened Salmon Tacos with Cotija Cheese

These blackened salmon tacos are ready in just 20 minutes! Rubbed with blackened seasoning, seared in the cast iron, and topped with Cotjia cheese, these…

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Breakfast, Desserts, Gluten-Free, Recipes, Snacks

Gluten-Free Chocolate Chip Zucchini Bread

Gluten-free quick bread never tasted better! This gluten-free chocolate chip zucchini bread is out of this world. Super moist but not too dense, and the…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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