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Dinner, Gluten-Free, Lunch, Recipes, Salads, Vegan, Vegetarian

3 Pantry-Friendly Salad Recipes

Sharing 3 pantry staple salad recipes today. All you need are 10 pantry-staple ingredients plus lettuce and you can make these three salad recipes: Italian…

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charred asparagus salad with soft boiled egg
Appetizer Recipes, Recipes, Salads, Spring

Charred Asparagus Salad with Egg

Perfect for springtime, this charred asparagus salad with soft boiled egg is perfect for a spring brunch, holiday, or a fancy treat-yo-self lunch.

Truth…

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Everything bagel casserole
Breakfast, Recipes

The Best Everything Bagel Casserole

The best everything bagel casserole is deliciously carb-filled for those challenging times when you need some comfort food. Perfect for a weekend brunch and leftovers…

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Intuitive Eating

How I Became an Intuitive Eating Dietitian

Sharing my journey to becoming an intuitive eating dietitian and steps you can take as a registered dietitian who wants to practice intuitive eating and…

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Moroccan Chickpea ingredients placed in a glass container for a satisfying meal prep lunch
Gluten-Free, Lunch, Recipes, Vegan, Vegetarian

Moroccan Chickpea Bowl (Meal Prep Lunch)

These Moroccan Chickpea Bowls are perfect for a meal prep lunch! Packed with fresh veggies, grains, and plant-based protein, it’s a perfect vegetarian lunch that…

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collage of pantry staple recipes
Recipes

20 Pantry Staple Recipe Ideas

Wondering what to do with all those pantry staples you stocked up on? Check out this list of delicious, comforting recipes made with items you…

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fresh west african peanut stew with chicken
Dinner, Gluten-Free, Recipes, Soups & Stews, Winter

West African Inspired Peanut Stew with Chicken

The most flavorful pantry staple recipe! This West African Inspired Peanut Stew with Chicken is a perfectly satisfying meal made mostly with pantry staple (non-perishable)…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal
  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • Kohlrabi Fries (Baked or Air Fryer)
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
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