Wondering what to do with all those pantry staples you stocked up on? Check out this list of delicious, comforting recipes made with items you probably already have in your kitchen. There’s no need to settle for bland, boring meals when you have easy and flavorful dishes like these to choose from.
West African Peanut Stew with Chicken via The Foodie Dietitian
Pantry staples needed:
- Tomato paste
- Can diced tomatoes
- Peanut butter
- Chicken broth
- Rice
- Sweet potatoes
- Garlic
- Onion
- Spices
Vegan Shepherd’s Pie with Mashed Cauliflower via The Foodie Dietitian
Pantry staples needed:
- Vegetable broth
- Green lentils
- Almond milk
- Garlic
Instant Pot Turkey Chili via Wholesome Start Nutrition Counseling
Pantry staples needed:
- Onion
- Canned diced tomatoes
- Kidney beans
- Black beans
- Quinoa
- Avocado oil
- Spices
Healthy Meal Prep Canned Salmon Salad via Leanne Ray
Pantry staples needed:
- Canned salmon
- Mayo
- Mustard
Instant Pot Butternut Squash Risotto via The Foodie Dietitian
Pantry staples needed:
- Arborio rice
- Vegetable broth
- Frozen butternut squash
- Garlic
- Olive oil
Irish Lentil Guinness Stew via The Foodie Dietitian
Pantry staples needed:
- Onion
- All-purpose flour
- Russet potatoes
- Black lentils
- Tomato Paste
- Vegetable broth
- Sugar
- Spices
Healthy Cream of Broccoli Soup via Liz’s Healthy Table
Pantry staples needed:
- Frozen broccoli
- Cannellini beans
- Vegetable broth
- Frozen peas
- Olive oil
Butternut Squash Mac and Cheese via The Foodie Dietitian
Pantry staples needed:
- Pasta shells
- Frozen butternut squash
- Vegetable broth
- Spices
Buffalo Chickpea Quinoa Burgers with Blue Cheese Dressing via The Foodie Dietitian
Pantry staples needed:
- Quinoa
- Chickpeas
- Garlic
- Rolled oats
- Hot sauce
- Olive oil
- Hamburger buns
Vegetarian Black Bean Quinoa Casserole via Cozy Peach Kitchen
Pantry staples needed:
- Quinoa
- Vegetable Broth
- Canned diced tomatoes
- Corn
- Black beans
- Spices
Spicy 3 Bean Chili via Kelly Jones Nutrition
Pantry staples needed:
- Black beans
- Kidney Beans
- Pinto Beans
- Sweet potatoes
- Frozen corn
- Canned diced tomatoes
- Garlic
- Onion
- Spices
5-Ingredient Healthy Kale and Quinoa Bowl via The Foodie Dietitian
Pantry staples needed:
- Quinoa
- Sun-dried tomatoes
- Olive Oil
Chipotle Inspired Vegan Burrito Bowl via The Foodie Dietitian
Pantry staples needed:
- Brown rice
- Corn
- Black beans
- Red onion
- Olive oil
- Spices
Vegan Slow Cooker Pumpkin Coconut Curry via The Foodie Dietitian
Pantry staples needed:
- Onion
- Garlic
- Chickpeas
- Pumpkin Puree
- Peanut Butter
- Canned coconut milk
- Vegetable broth
- Rice
- Spices
Easy Instant Pot Vegetarian Chili via The Foodie Dietitian
Pantry staples needed:
- Vegetable broth
- Lentils
- Quinoa
- Canned diced tomatoes
- Canned tomato sauce
- Kidney beans
- Olive oil
- Onion
- Garlic
- Cocoa powder
- Spices
Instant Pot Vegetarian Chili Mac via The Foodie Dietitian
Pantry staples needed:
- Canned diced tomatoes
- Canned tomato sauce
- Black beans
- Kidney beans
- Whole-wheat elbow pasta
- Vegetable broth
- Olive oil
- Onion
- Garlic
- Spices
Vegan Loaded Sweet Potato via The Foodie Dietitian
Pantry staples needed:
- Sweet potatoes
- Black beans
- Olive oil
- Garlic
Easy Lasagna Soup via Sweet Cayenne
Pantry staples needed:
- Roasted Red Pepper Tomato Soup
- Chicken stock
- Lasagna noodles
Slow Cooker Greek Baked Beans via The Foodie Dietitian
Pantry staples needed:
- Gigantes beans (or lima beans)
- Canned crushed tomatoes
- Olive oil
- Onion
- garlic
Vegetarian Rice & Bean Casserole via Jenna Braddock RD
Pantry staples needed:
- Brown rice
- Pinto Beans
- Black Beans
- Corn
- Tomato paste
- Vegetable stock
- Onion
- Garlic
- Olive oil
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