• About
  • Work with us
  • EBook
  • Recipes
  • Blog
  • For Clinicians
  • Contact
  • Media
  • About
  • Work with us
  • EBook
  • Recipes
  • Blog
  • For Clinicians
  • Contact
vegan shepherd's pie made with mashed cauliflower and lentils
Dinner, Gluten-Free, Recipes, Vegan, Vegetarian, Winter

Vegan Lentil Shepherd’s Pie with Mashed Cauliflower

Hearty and satisfying plant-based comfort food. This vegan lentil shepherd’s pie with mashed cauliflower is so deliciously savory and perfect to enjoy on a cold…

Read more »

buffalo cauliflower tacos with ranch slaw
Dinner, Gluten-Free, Recipes, Vegan, Vegetarian

Buffalo Cauliflower Tacos with Ranch Slaw

These vegan buffalo cauliflower tacos with ranch slaw are BOMB. Crispy, breaded cauliflower. Tangy ranch. Frank’s hot sauce. Be still my HEART.

Ya’ll know…

Read more »

yoga & mindfulness

2019 in Review + 2020 Intentions

Happy New Year, TFD fam!

I hope you’re settling into this new decade with grace and compassion. I’ve been doing these New Year posts for…

Read more »

Intuitive Eating

10 Non-Diet New Year Resolutions

Tired of starting a new diet in the New Year? Instead, try focusing on one of these 10 non-diet New Year resolutions to help improve…

Read more »

Breakfast, Holiday Recipes, Recipes, Winter

Eggnog French Toast Casserole

Looking for a festive breakfast for Christmas? This delicious eggnog french toast casserole checks all the boxes. Easy to make ahead and pop in the…

Read more »

peppermint hot chocolate ingredients in a jar
Beverages, Holiday Recipes, Recipes, Winter

Peppermint Hot Chocolate Mix

Looking for a fun DIY Christmas gift? This Peppermint Hot Chocolate Mix in a Jar is the perfect gift for the holidays. Easy to make…

Read more »

Breakfast, Gluten-Free, Holiday Recipes, Recipes, Vegetarian, Winter

Gingerbread Baked Oatmeal

This gingerbread baked oatmeal is the perfect breakfast for Christmas morning or a holiday brunch! Whipped cream optional but highly recommended.

It’s beginning to…

Read more »

« Previous 1 … 23 24 25 26 27 28 29 … 75 Next »
Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

a woman sitting on a couch enjoying eating

Download My Free Guide

MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
As seen on
Links
  • About
  • Media
  • Ebook
  • Contact
  • Nutrition Counseling
  • Brand Partnerships
  • Corporate Workshops
  • Yoga
  • Blog
  • Recipes
  • Travel
  • Wellness
Connect

Exclusive wellness content delivered straight to your inbox.

© Kara Lydon Nutrition|Disclosure