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Desserts, Gluten-Free, healthy eating, Recipe ReDux, Recipes, Vegetarian

Chocolate Peanut Butter Banana Sundae Bites

Happy Birthday to You, Happy Birthday to You, Happy Birthday Dear Recipe Redux, Happy Birthday to You! That’s right, it’s been a year since…

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Travels

Riviera Maya, Mexico

Steve and I just returned from a lovely, much needed vacay to Mexico. We spent 8 nights at the Valentin Imperial Maya in Riviera…

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Breakfast, Gluten-Free, healthy eating, Recipe ReDux, Recipes, Vegetarian

Roasted Vegetable Scramble & Sweet Potato Home Fries

It’s no secret breakfast is my favorite meal of the day. It’s also no secret that if I don’t have my favorite meal, you better…

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Dinner, healthy eating, Recipes, Vegetarian, Winter

Local Kale and White Bean Pasta

This past Friday, Steve and I drove to Allendale Farms in Brookline to get our first Christmas tree together. I’d never been to Allendale…

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Dinner, healthy eating, Recipes, Spring, Vegan, Vegetarian

Tofu Stir Fry Perfection

With the weather getting nicer, my days of soups and comfort foods are behind me until next season. I have been starting to crave…

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healthy eating, restaurant reviews

Dietetic internship graduation and celebrations at restaurant week Boston

Back in September of last year, I never thought that 12 months of my dietetic internship would fly by so quickly. In fact,…

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Breakfast, Recipes, Vegetarian

May the luck of the Irish Soda Bread be with you!

Happy St. Patrick’s Day!

Can I just tell you all how happy I am to be Irish on a fun holiday like St. Patrick’s Day!…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • No Mayo Coleslaw (made with Greek yogurt)

  • 30-Minute Easy Instant Pot BBQ Chicken

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

  • Vegan Green Goddess Dressing

  • Chipotle Inspired Vegan Burrito Bowl in white bowl with silver fork on grey marble surface. Chipotle Inspired Vegan Burrito Bowl

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