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Intuitive Eating

3 Ways to Experience More Food Satisfaction

Hey, friends! As I continue to recover from my concussion, my intern Dana is popping on the blog to share a post about how to…

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Dinner, Recipes, Summer

Quick Shrimp Tortellini with Pesto Sauce

Made with just 7 ingredients and ready in less than 30 minutes, this shrimp tortellini is the perfect weeknight meal when strapped for time. Made…

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Recipes, Spring

20 Fun Floral Recipes to Try

Flowers are pretty, but they’re not just for the garden! In fact, floral flavors are one of the top food trends sweeping the nation this…

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Intuitive Eating

Why I Don’t Include the Nutrition Information for My Recipes

It’s the most frequently asked question I get on the blog so I figured it’s about time I answered it in depth! Explaining why I…

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Intuitive Eating

Intuitive Eating is a Journey, Not a Destination

Hey friends! I’m still in Japan this week (back next week!) and so my other awesome intern, Dana, is taking the reigns here on the…

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Breakfast, Recipes, Snacks, Spring, Vegetarian

Whole Grain Triple Berry Ginger Scones

Bursting with springtime berries and a kick of sweetly spiced ginger, these easy Whole Grain Triple Berry Ginger Scones  are perfect to share with Mom…

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Intuitive Eating

How to Raise an Intuitive Eater

The topic of how to raise an intuitive eater seems to keep coming up these days so I’m sharing four tips today about how to…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • strawberry chia jam in a jar next to two slices of toast Easy Strawberry Chia Jam
  • Vegan Baked Oatmeal with Peanut Butter
  • Tahini Chocolate Chip Cookies
  • spring vegetable pasta with asparagus, peas, artichokes on white plate with fork white background Spring Vegetable Pasta
  • Easy Curried Noodles with Tofu and a Giveaway!
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