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Dinner, Instant Pot & Slow Cooker, Recipes, Vegetarian, Winter

Easy Instant Pot Vegetarian Chili Mac

Ultra hearty and satisfying, this Easy Instant Pot Vegetarian Chili Mac is the perfect game day meal, just in time for the Super Bowl! Have I…

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Dinner, Recipes

30 Best One Pot Meals

Whether it’s the slow-cooker, the Instant Pot, or a beloved old skillet, one-pot meals can save the day. Make dinnertime a breeze with one of…

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Intuitive Eating

5 Reasons Why Diets Don’t Work

With a new year comes the media feeding you new reasons to diet. Well this dietitian is here to explain 5 scientific reasons why diets…

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Dinner, Vegetarian, Winter

Vegetarian Pad See Ew

Who needs Thai takeout when you can make your own dish in the same amount of time? This Vegetarian Pad See Ew dish is the…

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Mindful Monday, Self-Care

A New Way to Think About Self Care (Mindful Monday)

Getting caught up in all the pictures of green juices and spa retreats and massages on Instagram and feeling overwhelmed by self care? I’ve got…

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Appetizer Recipes, Dinner, Fall, Recipes, Vegetarian

Butternut Squash and Brussels Sprouts Naan Pizza

Looking for a quick and easy way to make pizza at home? Try my butternut squash and Brussels sprouts naan pizza!…

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Self-Care

2017 Reflections and Intentions for 2018

A look back at 2017, the highs and lows, and my intentions for 2018.

2017 was a blur. It was a fast-paced blur with…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal
  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • Kohlrabi Fries (Baked or Air Fryer)
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
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