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Intuitive Eating

10 Non-Diet New Year Resolutions

Tired of starting a new diet in the New Year? Instead, try focusing on one of these 10 non-diet New Year resolutions to help improve…

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Breakfast, Holiday Recipes, Recipes, Winter

Eggnog French Toast Casserole

Looking for a festive breakfast for Christmas? This delicious eggnog french toast casserole checks all the boxes. Easy to make ahead and pop in the…

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peppermint hot chocolate ingredients in a jar
Beverages, Holiday Recipes, Recipes, Winter

Peppermint Hot Chocolate Mix

Looking for a fun DIY Christmas gift? This Peppermint Hot Chocolate Mix in a Jar is the perfect gift for the holidays. Easy to make…

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Breakfast, Gluten-Free, Holiday Recipes, Recipes, Vegetarian, Winter

Gingerbread Baked Oatmeal

This gingerbread baked oatmeal is the perfect breakfast for Christmas morning or a holiday brunch! Whipped cream optional but highly recommended.

It’s beginning to…

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Self-Care, Travels, Yoga, yoga & mindfulness

Women’s Week Retreat at Kripalu Recap

Sharing a recap of my experience at Women’s Week Retreat at Kripalu and how my learnings apply to body image healing and being an entrepreneur….

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Travels

What To Do in Paris for One Day

Sharing a recap of our one day in Paris and how to prioritize Paris when you only have one day to explore!

I spent three…

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Travels

4 Days in Nice, France

Recapping my 4 days in Nice, France, and sharing where to stay, where to eat and what to do!

We LOVED Nice. We actually almost…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal
  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • Kohlrabi Fries (Baked or Air Fryer)
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
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