Prepped in just five minutes, these mango overnight oats are the perfect make ahead breakfast for when you’re craving a refreshing bowl of creamy, tropical oats!
If you love easy, make ahead breakfasts that are prepped in just five minutes with only six ingredients, you’ve got to try my mango overnight oats!
If you’re not familiar with overnight oats, you throw all your ingredients together, store them in the fridge, and then overnight, the magic happens. The oats absorb all the liquid, softening them, and resulting in a creamy bowl of oatmeal!
I’m a big fan of overnight oats the summer months because they require no oven or stove time and are served cold! There’s nothing better on a hot summer morning than a big bowl of creamy, chilled oats.
This version is serving up all the tropical vibes with fresh mango! Mango is in-season and especially delicious through the summer months from May – September, which is another reason I love this recipe for summer breakfasts.
But this recipe is delicious and accessible all year round thanks to frozen mango! I just defrost it before using.
The mango blends together with honey, ginger, cinnamon, agave, and coconut milk to make a tropical, spiced base for the rolled oats. There’s so many ways to customize this recipe too based on your taste preferences (see FAQs).
I like to top mine with extra fresh mango, shredded coconut and chia seeds, and then close my eyes and imagine I’m on a tropical beach somewhere :).
Ingredients You’ll Need
Notes on Ingredients
Rolled oats: Make sure to buy old fashioned rolled oats, not steel cut or quick oats. Rolled oats are the best to absorb liquid and create a creamy consistency.
Mangos: I used Honey variety (originally known as Ataulfo) but any variety would work just fine! I love making this with fresh mango during the summer months when it’s available but frozen would work well for year-round.
Cinnamon: Adds a warm spiced element.
Ginger: I use ground ginger which gives the flavor a little kick of spice.
Agave nectar: For sweetness but you can leave it out or use another sweetener of choice.
Milk: I use coconut milk beverage because it enhances to the tropical flavors but you can use cow’s milk or any other non-dairy milk alternative! I’ve used almond milk too when it’s all I’ve had on hand!
EQUIPMENT YOU’LL NEED
How to Make Mango Overnight Oats
Step 1: Slice mango in half, down one side of the pit and then the other. Taking one half, use a knife to make lengthwise and crosswise cuts without cutting through the peel. Press mango cut segments up, so they stick out. Then, cut or peel away each cut segment.
Step 2: In a high-speed blender, blend mango, ginger, cinnamon, agave nectar, salt, and coconut milk beverage until pureed.
Step 3: Pour mixture into large mixing bowl. Add oats and stir until combined.
Step 4: Cover bowl and store in refrigerator overnight, or for at least 6 hours. Portion into individual servings (I like to use mason jars).
Step 5: When ready to eat, give oats a quick stir and add desired toppings. I added fresh mango, shredded coconut, and chia seeds
Expert Tips
- Store oats in mason jars or small Tupperware containers for easy storage and travel.
- Overnight oats can be enjoyed cold, warm, or hot. In the cooler months, I like to pop mine in the microwave for about a minute. In the summer, I enjoy them cold, straight out of the fridge!
Recipe Additions/Substitutions
- For even creamier oats, add 1/2 cup Greek yogurt.
- If you don’t have agave nectar, you can use honey or maple syrup to sweeten.
- For an extra punch of spice, antioxidants, and vibrant color, add 1 teaspoon of turmeric powder.
Mango Overnight Oats FAQs
Can I use other oats like steel cut or quick oats to make overnight oats?
You technically can use any type of oats to make overnight oats but the results will vary significantly. Quick/instant oats are so small that they will end up getting soggy and steel cut oats will produce a very chewy and dense texture. Rolled oats are your best bet for a creamy consistency!
What are the nutrition benefits of mango?
Mangos are rich in vitamin A, which is essential for vision and helps maintain healthy skin, and vitamin C, which is important for wound healing and immune function. Plus, research has linked the polyphenolic compounds, gallotannin and gallic acid, found in mangos, to gastrointestinal health benefits.
Are these overnight oats vegan and gluten-free?
Yes! These mango overnight oats are vegan and gluten-free. Rolled oats are naturally gluten-free but they may be processed in a facility that manufactures gluten-containing products and may contain traces of gluten. If you have celiac disease (gluten allergy), make sure to look for a certified gluten-free brand of rolled oats.
Do I have to store overnight oats overnight?
Overnight oats are best stored, you guessed it, over night. Storing them for at least 8-12 hours produces the creamiest result. That being said, they are soft enough, IMO, after just 4-6 hours, if you’re in a pinch!
Can I use frozen mango for this overnight oats?
Yes! It’s best to let the frozen mango defrost first before pureeing.
Storage and Preparation
Overnight oats can be stored in an airtight container for up to five days in the refrigerator. The longer the oats soak, the softer they will become. I like storing overnight oats in a glass jar (like a mason jar) with a tight seal. This storage makes it easy for a grab-n-go breakfast. Make sure to add any crunchy or fresh toppings (like fruit) in the morning to avoid those elements getting soggy.
Recipes That Pair Well
- Air Fryer Eggs
- Strawberry Rhubarb Pie Smoothie
- Gluten-Free Chocolate Chip Zucchini Bread
- Tahini Chocolate Chip Banana Bread
- Pomegranate Ginger Smoothie
- Asparagus Leek Quiche
For more oatmeal inspiration, check out my other oats recipes below!
- Carrot Cake Overnight Oats
- Vegan Peanut Butter Oatmeal Chocolate Chip Cookies
- Gingerbread Baked Oatmeal
- Apple Baked Oatmeal
This recipe was retested, reshot and revamped to bring you the most delicious (and most beautiful) dish! The original post was published June 2016.
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Mango Overnight Oats
(12 votes, average: 3.67 out of 5)
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- Total Time: 5 minutes
- Yield: 5-6 servings 1x
- Diet: Vegan
Description
Prepped in just five minutes, these mango overnight oats are the perfect make ahead breakfast for when you’re craving a refreshing bowl of creamy, tropical oats!
Ingredients
- 4 mangos, roughly chopped (about 1 1/2 – 2 cups)
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- 1 1/2 tablespoons agave nectar
- 1 1/2 cups coconut milk beverage
- 1/4 teaspoon salt
- 2 cups gluten-free rolled oats
- Optional toppings: fresh mango, shredded coconut, chia seeds
Instructions
- In a high-speed blender, blend mango, ginger, cinnamon, agave nectar, salt, and coconut milk beverage until pureed.
- Pour mango puree into large mixing bowl. Stir in rolled oats until combined.
- Cover bowl and store in refrigerator overnight (or for at least 6 hours).
- Portion out oats into individual servings (I like using mason jars for easy grab-n-go in the morning)
- Give oats a quick stir in the morning and enjoy cold or warm!
- Optional: top with desired toppings – fresh mango, shredded coconut, chia seeds.
Notes
- Overnight oats can be stored in an airtight container for up to five days in the refrigerator. The longer the oats soak, the softer they will become. I like storing overnight oats in a glass jar (like a mason jar) with a tight seal.
- Overnight oats can be enjoyed cold, warm, or hot. In the cooler months, I like to pop mine in the microwave for about a minute. In the summer, I enjoy them cold, straight out of the fridge!
- If you like more runny overnight oats, use 2 cups coconut milk beverage (or milk of choice).
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Make Ahead
Would this freeze well?
Hi Katt – I haven’t tried it, but it could work! I would leave out the fruit, though, as freezing can change the texture and flavor. You will also want to put the oats directly in the freezer after mixing, and skip the refrigeration step. Let me know if you test it out!
The recipe looks great but I just wanted to inform you that honey isn’t vegan. Thanks for sharing what appears to be an otherwise delicious and easy breakfast option.
what is coconut milk beverage? there is coconut milk in a can, coconut water….what do you actually use here?
thanks
…a bit too “runny” with the current recipe…doubling the amount of oats gives it a better consistency, in my opinion.
Thanks for the feedback, Brian! Will retest and see what I come up with.
How many calories are in these oatmeal recipes? I am trying to lose
weight. Thank you.
Dorothy in Florida
Hi Dorothy! I don’t include the nutritionals for my recipes because it doesn’t align with my nutrition philosophy. You can read more about this decision here: https://karalydon.b.wpstage.net/intuitive-eating/why-i-dont-include-the-nutrition-information-for-my-recipes/
Can you use regular oats to make this?
Hi Janet – yes you can use regular rolled oats.
Made this last night – am packaging it in mason jars as I too made the whole batch and only me to eat it. Hopefully it’ll stay good for a week or more. Wonder, can you heat it up in cold weather?
How would I make this with fresh turmeric?
Hey Jo! You can use 1 tablespoon fresh turmeric. Approx 2 inches turmeric root, peeled & grated.
Hi If you cannot find fresh mangoes can you use the tins with same effect?
Hi Cherry! I love using fresh but if you can’t find them, you can always opt for canned or frozen (defrosted).
Since I’m one person, can it sit in the fridge for four days or should I make one portion at a time. Sounds delicious. janine
Hey Janine – overnight oats can be stored in an airtight container for up to five days in the refrigerator. They’ll just continue to soften!
I just made this for the first time, and wow! I made it on the stove, added some sesame and sunflower seeds also. It’s delicious and can’t wait to have it again, thanks for sharing
I tried Curcumin/turmeric for the first time. I find its taste very strong and unpleasant. Perhaps I need to mix it into something , like mangos and oats ,to make it palatable ?
Hey Dori – turmeric definitely has a distinct taste! I think pairing it with something sweet like mangos can help!
Yummmmm! Love the additions too 🙂
Hi can you please suggest honey alternatives so it’s vegan? Thanks!!
I made this today for the first time. It offers an awesome array of flavored similar to a mango chutney. This was a refreshing change of pace to my normal peanut butter overnight oats. Thanks for the recipe!
So glad you enjoyed them, Ryan! Thanks for sharing 🙂
I’m kind of turmeric obsessed myself. Love the flavor and the natural color boost it gives to everything. Any healthy benefits are a big plus, too. Beautiful photos, as usual, too!
Thanks, Katie! Glad you share my newfound obsession 🙂
i have to add this into my rotation of overnight oats! I rely on these to get ready on time for work in the mornings
Thanks, Julie! Hope you enjoy this version!
Bookmarked!! This looks amazing, and the thought of getting my turmeric in first thing in the morning is just so perfect!!
Thanks for bookmarking, Christina! Enjoy 🙂
these look sooo good. i have made smoothie with mango and turmeric together but overnight oats sounds delicious..i love sleep too so, anything grab and go or make ahead is my idea of a breakfast too 🙂
Yes! It’s a win-win recipe!
O goodness yes! I always put heaps of turmeric in my breakfast porridges!!
Love it, Rebecca!
You’ve caught my overnight oats addiction 🙂 This sounds wonderful, and so pretty!
Thanks, Lauren! 🙂
I never know how to use turmeric (except in pickles), so thanks for this idea! I could live on overnight oats and mango is one of my favorite add-ins. Can’t wait to try the turmeric too 🙂
Yay! Enjoy, Anne 🙂
mmm, with mangos comin on my tree, I’m excited to make this! Tumeric has been something IVE been loving as well Kara! So beneficial to add in too 🙂
xo,
Sarah Grace
http://freshfitnhealthy.com
You have a mango tree, Sarah?! So jelly. That’s awesome. Enjoy!