Ready in just five minutes and loaded with nutrition, this pomegranate smoothie is sweet and creamy thanks to the coconut milk and has a hint…
3 Tips for Setting Health Goals for the New Year that Are Actually Sustainable
If you’re tired of setting health or weight loss resolutions each year that don’t work for you, I’m sharing three tips for changing your goal…
Rounding-up my top 10 most loved recipes of 2022! Let me know which ones you’ve tried and which one is next on your list!
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I’m so excited to write this post today because I’ve got exciting news to share: Kara Lydon Nutrition is hiring a registered dietitian to join…
The perfect dessert to serve for the holidays, this eggnog bread pudding is deliciously rich and cozy with warm spices like cinnamon and nutmeg. Don’t…
Instant Pot Butternut Squash Risotto
Ready in just 35 minutes, this Instant Pot Butternut Squash Risotto is a set it and forget it meal. Hands-off and way less labor intensive…
This vegetarian stuffed acorn squash is perfect for a hearty plant-based meal or side dish. It’s warm and cozy for fall or winter evenings and…